Skip to content
[N]extrient

Pork Fresh Loin Center Loin (chops) Bone-in (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

Pork Products

Calories127KCAL
Protein22G
Fat3.7G
Carbs0G
Fiber0G

Calorie Distribution

121kcal
  • Protein73%22 g
  • Fat27%3.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.6G
Energy127KCAL
Protein22.0G
Total lipid (fat)3.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol69.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.51MG
Riboflavin0.20MG
Niacin6.9MG
Vitamin B-60.74MG
Folate, total0UG
Vitamin B-120.50UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)0UG
Calcium, Ca18.0MG
Iron, Fe0.65MG
Magnesium, Mg26.0MG
Phosphorus, P220MG
Potassium, K362MG
Sodium, Na58.0MG
Zinc, Zn1.9MG
Copper, Cu0.07MG
Manganese, Mn0.008MG
Selenium, Se36.0UG
Energy533kJ
Ash1.0G
Pantothenic acid0.73MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total58.5MG
Betaine3.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units14.0IU
Vitamin D3 (cholecalciferol)0.40UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00G
SFA 14:00.04G
SFA 15:00G
SFA 16:00.69G
SFA 17:00.009G
SFA 18:00.35G
SFA 22:00G
Fatty acids, total monounsaturated1.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.06G
MUFA 17:10.002G
MUFA 18:11.3G
MUFA 18:1 c1.2G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.41G
PUFA 18:20.35G
PUFA 18:2 n-6 c,c0.34G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0.01G
Tryptophan0.23G
Threonine0.99G
Isoleucine1.1G
Leucine1.9G
Lysine2.0G
Methionine0.61G
Cystine0.25G
Phenylalanine0.92G
Tyrosine0.84G
Valine1.1G
Arginine1.5G
Histidine0.95G
Alanine1.3G
Aspartic acid2.2G
Glutamic acid3.5G
Glycine0.99G
Proline0.89G
Serine0.95G
Hydroxyproline0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Pork Products

Pork Cured Ham with Natural Juices Spiral Slice Boneless Heated (Roasted)

139 kcal22.2g protein

Pork Oriental Style (Dehydrated)

615 kcal11.8g protein

Pork Fresh Variety Meats and By-products Mechanically Separated (Raw)

304 kcal15g protein

Pork Fresh Variety Meats and By-products Lungs (Raw)

85 kcal14.1g protein

Pork Leg Sirloin Tip Roast Boneless (Cooked, Braised)

156 kcal31.1g protein

Pork Fresh Backfat (Raw)

812 kcal2.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Top Loin (roasts) Boneless (Raw)

132 kcal22.39g protein

Pork Shoulder Breast Boneless (Raw)

127 kcal22.54g protein

Pork Fresh Loin Top Loin (chops) Boneless (Raw)

127 kcal22.41g protein

Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw)

129 kcal21.65g protein

Pork Fresh Loin Tenderloin (Raw)

120 kcal20.65g protein

Pork Fresh Loin Tenderloin (Cooked, Roasted)

147 kcal26.04g protein

Nutrient Highlights

  • Pork Fresh Loin Center Loin (chops) Bone-in (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Loin (chops) Bone-in (Raw) is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories127
% Daily Value*
Total Fat 3.7G5%
Cholesterol 69.0MG23%
Sodium 58.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.0G44%
Vitamin D 0.40UG2%
Calcium 18.0MG1%
Iron 0.65MG4%
Potassium 362MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167829.

View on USDA FoodData Central →