Pork Fresh Backfat (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pork, fresh, backfat, raw
Pork Products
A 100g serving covers 114% of the daily recommended Total Fat, making Pork Fresh Backfat (Raw) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 88.7g per 100g, with protein contributing just 2.9g. At 812 calories per 100g, Pork Fresh Backfat (Raw) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 11mg of sodium, Pork Fresh Backfat (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Pork Fresh Backfat (Raw) provides notable amounts of Total Fat, Cholesterol, Vitamin D per 100g.
Calorie Distribution
- Protein1%2.9 g
- Fat99%88.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 7.7 | G |
| Energy | 812 | KCAL |
| Protein | 2.9 | G |
| Total lipid (fat) | 88.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 57.0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.98 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 0.18 | UG |
| Vitamin A, RAE | 5.0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 3.1 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 2.0 | MG |
| Iron, Fe | 0.18 | MG |
| Magnesium, Mg | 2.0 | MG |
| Phosphorus, P | 38.0 | MG |
| Potassium, K | 65.0 | MG |
| Sodium, Na | 11.0 | MG |
| Zinc, Zn | 0.37 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.002 | MG |
| Selenium, Se | 8.0 | UG |
| Energy | 3397 | kJ |
| Ash | 0.70 | G |
| Pantothenic acid | 0.12 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Choline, total | 15.4 | MG |
| Betaine | 0.60 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 5.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 15.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 122 | IU |
| Vitamin D3 (cholecalciferol) | 3.1 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 32.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.06 | G |
| SFA 12:0 | 0.19 | G |
| SFA 14:0 | 1.1 | G |
| SFA 16:0 | 19.4 | G |
| SFA 18:0 | 11.4 | G |
| Fatty acids, total monounsaturated | 42.0 | G |
| MUFA 16:1 | 2.8 | G |
| MUFA 18:1 | 38.5 | G |
| MUFA 20:1 | 0.72 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 10.3 | G |
| PUFA 18:2 | 9.5 | G |
| PUFA 18:3 | 0.74 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.11 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.13 | G |
| Isoleucine | 0.14 | G |
| Leucine | 0.23 | G |
| Lysine | 0.26 | G |
| Methionine | 0.08 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.12 | G |
| Tyrosine | 0.10 | G |
| Valine | 0.16 | G |
| Arginine | 0.18 | G |
| Histidine | 0.12 | G |
| Alanine | 0.17 | G |
| Aspartic acid | 0.27 | G |
| Glutamic acid | 0.46 | G |
| Glycine | 0.14 | G |
| Proline | 0.12 | G |
| Serine | 0.12 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (113g) | 918 | 3.3g | 100.2g | 0g |
| lb (453.6g) | 3683 | 13.2g | 402.3g | 0g |
Scaled from Pork Fresh Backfat (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Pork Fresh Backfat (Raw) is a good source of Vitamin D (16% DV) — see top foods ranked by Vitamin D
Dietary Considerations
Pork Fresh Backfat (Raw) is naturally low in sodium at 11mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 3% (#248 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167811.
View on USDA FoodData Central →