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[N]extrient

Canadian Bacon (Cooked, Pan-fried)

SR Legacy·Comprehensive Reference Data

Canadian bacon, cooked, pan-fried

Pork Products

A 100g serving covers 92% of the daily recommended Selenium, making Canadian Bacon (Cooked, Pan-fried) one of the more concentrated dietary sources of this nutrient. Canadian Bacon (Cooked, Pan-fried) stands out for its lean protein profile — 28.3g of protein with only 2.8g of fat per 100g. At 146 calories per 100g, Canadian Bacon (Cooked, Pan-fried) offers moderate energy density suitable for balanced meals. Sodium is notably high at 993mg per 100g (43% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Canadian Bacon (Cooked, Pan-fried) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories146KCAL
Protein28.3G
Fat2.8G
Carbs1.8G
Fiber0G

Calorie Distribution

146kcal
  • Protein78%28.3 g
  • Fat17%2.8 g
  • Carbs5%1.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.5G
Energy146KCAL
Protein28.3G
Total lipid (fat)2.8G
Carbohydrate, by difference1.8G
Fiber, total dietary0G
Total Sugars1.2G
Cholesterol67.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.67MG
Riboflavin0.18MG
Niacin10.0MG
Vitamin B-60.28MG
Folate, total4.0UG
Vitamin B-120.43UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.41MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca7.0MG
Iron, Fe0.56MG
Magnesium, Mg27.0MG
Phosphorus, P309MG
Potassium, K999MG
Sodium, Na993MG
Zinc, Zn1.7MG
Copper, Cu0.06MG
Manganese, Mn0.02MG
Selenium, Se50.4UG
Energy609kJ
Ash4.6G
Sucrose0.90G
Glucose0.30G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.72MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total105MG
Betaine4.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.03MG
Tocopherol, gamma0.21MG
Tocopherol, delta0.07MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units9.0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0.20UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)4.9UG
Fatty acids, total saturated1.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.003G
SFA 14:00.04G
SFA 15:00.002G
SFA 16:00.65G
SFA 17:00.008G
SFA 18:00.32G
SFA 20:00.005G
SFA 22:00.003G
SFA 24:00G
Fatty acids, total monounsaturated1.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.09G
MUFA 16:1 c0.09G
MUFA 17:10.007G
MUFA 18:11.1G
MUFA 18:1 c1.1G
MUFA 20:10.02G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.48G
PUFA 18:20.36G
PUFA 18:2 n-6 c,c0.36G
PUFA 18:2 CLAs0.003G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.01G
PUFA 20:3 n-30.003G
PUFA 20:3 n-60.008G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.008G
Fatty acids, total trans-monoenoic0.007G
TFA 16:1 t0G
TFA 18:1 t0.007G
TFA 22:1 t0G
TFA 18:2 t not further defined0.001G
Fatty acids, total trans-polyenoic0.001G
Tryptophan0.33G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.5G
Methionine0.76G
Cystine0.31G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.4G
Arginine1.8G
Histidine1.1G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.3G
Glycine1.3G
Proline1.1G
Serine1.2G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (13.8g)203.9g0.4g0.2g

Scaled from Canadian Bacon (Cooked, Pan-fried)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

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110 kcal20.31g protein

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Nutrient Highlights

  • Canadian Bacon (Cooked, Pan-fried) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Canadian Bacon (Cooked, Pan-fried) is a excellent source of Sodium (43% DV) — see top foods ranked by Sodium
  • Canadian Bacon (Cooked, Pan-fried) is a excellent source of Potassium (21% DV) — see top foods ranked by Potassium
  • Canadian Bacon (Cooked, Pan-fried) is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 999mg of potassium per 100g, individuals on a renal diet should moderate their intake of Canadian Bacon (Cooked, Pan-fried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 993mg of sodium per 100g, Canadian Bacon (Cooked, Pan-fried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Canadian Bacon (Cooked, Pan-fried) fits well in high-protein, low-carb eating patterns with 28.3g protein and only 1.8g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Canadian Bacon (Cooked, Pan-fried) provides 50mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 3% (#248 of 8,262)
  • Sodium: top 5% (#413 of 8,262)
  • Protein: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories146
% Daily Value*
Total Fat 2.8G4%
Cholesterol 67.0MG22%
Sodium 993MG43%
Total Carbohydrate 1.8G1%
Dietary Fiber 0G0%
Total Sugars 1.2G
Protein 28.3G57%
Vitamin D 0.20UG1%
Calcium 7.0MG1%
Iron 0.56MG3%
Potassium 999MG21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168383.

View on USDA FoodData Central →