Steelhead Trout Flesh (shoshone Bannock) (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Steelhead trout, dried, flesh (Shoshone Bannock)
American Indian/Alaska Native Foods
A 100g serving covers 933% of the daily recommended Vitamin B12, making Steelhead Trout Flesh (shoshone Bannock) (Dried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (77.3g), fat (8.1g), and carbohydrates (0g) per 100g. Steelhead Trout Flesh (shoshone Bannock) (Dried) packs 382 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 2850mg per 100g (124% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Steelhead Trout Flesh (shoshone Bannock) (Dried) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 227mg of cholesterol per 100g (76% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein81%77.3 g
- Fat19%8.1 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.5 | G |
| Energy | 382 | KCAL |
| Protein | 77.3 | G |
| Total lipid (fat) | 8.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 227 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12 | 22.4 | UG |
| Vitamin A, RAE | 64.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.4 | MG |
| Vitamin D (D2 + D3) | 15.7 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 85.0 | MG |
| Iron, Fe | 3.0 | MG |
| Magnesium, Mg | 84.0 | MG |
| Phosphorus, P | 976 | MG |
| Potassium, K | 1720 | MG |
| Sodium, Na | 2850 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.22 | MG |
| Manganese, Mn | 0.08 | MG |
| Selenium, Se | 105 | UG |
| Energy | 1597 | kJ |
| Ash | 10.6 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Retinol | 64.0 | UG |
| Carotene, beta | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 213 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 628 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 1.5 | UG |
| Fatty acids, total saturated | 0.83 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.09 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 0.55 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.15 | G |
| SFA 20:0 | 0.007 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.2 | G |
| MUFA 14:1 | 0.007 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.16 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.86 | G |
| MUFA 20:1 | 0.20 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.7 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0.03 | G |
| PUFA 20:3 | 0.01 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0.27 | G |
| PUFA 22:5 n-3 (DPA) | 0.21 | G |
| PUFA 22:6 n-3 (DHA) | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in American Indian/Alaska Native Foods
Cornmeal Blue (navajo)
Stew Pinto Bean and Hominy Badufsuki (hopi)
Hazelnuts Beaked (northern Plains Indians)
Agutuk Meat-caribou (alaskan Ice Cream) (alaska Native)
Cornmeal Yellow (navajo)
Fish Salmon Red (sockeye) Kippered (alaska Native)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Fish Whitefish Mixed Species (Smoked)
Chicken Broiler or Fryers Breast Skinless Boneless Meat Only with Added Solution (Cooked, Grilled)
Fish Whiting Mixed Species Dry Heat (Cooked)
Fish Halibut with Skin (alaska Native) (Cooked)
Fish Ocean Perch Atlantic Dry Heat (Cooked)
Fish Halibut Atlantic and Pacific Dry Heat (Cooked)
Nutrient Highlights
- Steelhead Trout Flesh (shoshone Bannock) (Dried) is a excellent source of Protein (155% DV) — see top foods ranked by Protein
- Steelhead Trout Flesh (shoshone Bannock) (Dried) is a excellent source of Sodium (124% DV) — see top foods ranked by Sodium
- Steelhead Trout Flesh (shoshone Bannock) (Dried) is a excellent source of Vitamin D (78% DV) — see top foods ranked by Vitamin D
- Steelhead Trout Flesh (shoshone Bannock) (Dried) is a excellent source of Potassium (37% DV) — see top foods ranked by Potassium
- Steelhead Trout Flesh (shoshone Bannock) (Dried) is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
Dietary Considerations
With 1720mg of potassium per 100g, individuals on a renal diet should moderate their intake of Steelhead Trout Flesh (shoshone Bannock) (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.
At 2850mg of sodium per 100g, Steelhead Trout Flesh (shoshone Bannock) (Dried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Steelhead Trout Flesh (shoshone Bannock) (Dried) fits well in high-protein, low-carb eating patterns with 77.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Contains 227mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.
Rankings Among 8,262 USDA Foods
- Protein: top <1% (#1 of 8,262)
- Vitamin D: top <1% (#1 of 8,262)
- Potassium: top 1% (#83 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168059.
View on USDA FoodData Central →