Steelhead Trout Flesh (shoshone Bannock) (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Steelhead trout, dried, flesh (Shoshone Bannock)
American Indian/Alaska Native Foods
Calorie Distribution
- Protein81%77.3 g
- Fat19%8.1 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.5 | G |
| Energy | 382 | KCAL |
| Protein | 77.3 | G |
| Total lipid (fat) | 8.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 227 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12 | 22.4 | UG |
| Vitamin A, RAE | 64.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.4 | MG |
| Vitamin D (D2 + D3) | 15.7 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 85.0 | MG |
| Iron, Fe | 3.0 | MG |
| Magnesium, Mg | 84.0 | MG |
| Phosphorus, P | 976 | MG |
| Potassium, K | 1720 | MG |
| Sodium, Na | 2850 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.22 | MG |
| Manganese, Mn | 0.08 | MG |
| Selenium, Se | 105 | UG |
| Energy | 1597 | kJ |
| Ash | 10.6 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Retinol | 64.0 | UG |
| Carotene, beta | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 213 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 628 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 1.5 | UG |
| Fatty acids, total saturated | 0.83 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.09 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 0.55 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.15 | G |
| SFA 20:0 | 0.007 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.2 | G |
| MUFA 14:1 | 0.007 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.16 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.86 | G |
| MUFA 20:1 | 0.20 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.7 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0.03 | G |
| PUFA 20:3 | 0.01 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0.27 | G |
| PUFA 22:5 n-3 (DPA) | 0.21 | G |
| PUFA 22:6 n-3 (DHA) | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Steelhead Trout Flesh (shoshone Bannock) (Dried) is a excellent source of Protein (155% DV) — see top foods ranked by Protein
- Steelhead Trout Flesh (shoshone Bannock) (Dried) is a excellent source of Sodium (124% DV) — see top foods ranked by Sodium
- Steelhead Trout Flesh (shoshone Bannock) (Dried) is a excellent source of Vitamin D (78% DV) — see top foods ranked by Vitamin D
- Steelhead Trout Flesh (shoshone Bannock) (Dried) is a excellent source of Potassium (37% DV) — see top foods ranked by Potassium
- Steelhead Trout Flesh (shoshone Bannock) (Dried) is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168059.
View on USDA FoodData Central →