Fish Halibut with Skin (alaska Native) (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, halibut, cooked, with skin (Alaska Native)
American Indian/Alaska Native Foods
A 100g serving covers 110% of the daily recommended Selenium, making Fish Halibut with Skin (alaska Native) (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Halibut with Skin (alaska Native) (Cooked) stands out for its lean protein profile — 22.1g of protein with only 2.7g of fat per 100g. At 113 calories per 100g, Fish Halibut with Skin (alaska Native) (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 86mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Halibut with Skin (alaska Native) (Cooked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein78%22.1 g
- Fat22%2.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 72.8 | G |
| Energy | 113 | KCAL |
| Protein | 22.1 | G |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 75.0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 6.2 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 22.0 | UG |
| Vitamin B-12 | 2.5 | UG |
| Vitamin A, RAE | 48.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.1 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 33.0 | MG |
| Iron, Fe | 0.36 | MG |
| Magnesium, Mg | 29.0 | MG |
| Phosphorus, P | 275 | MG |
| Potassium, K | 501 | MG |
| Sodium, Na | 86.0 | MG |
| Zinc, Zn | 0.75 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 60.6 | UG |
| Energy | 473 | kJ |
| Ash | 1.4 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.49 | MG |
| Folate, food | 22.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 48.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 160 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.50 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.08 | G |
| SFA 15:0 | 0.007 | G |
| SFA 16:0 | 0.33 | G |
| SFA 17:0 | 0.004 | G |
| SFA 18:0 | 0.07 | G |
| SFA 20:0 | 0.003 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.84 | G |
| MUFA 14:1 | 0.004 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.21 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.54 | G |
| MUFA 20:1 | 0.09 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.73 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0.008 | G |
| PUFA 20:3 | 0.003 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.24 | G |
| PUFA 22:5 n-3 (DPA) | 0.05 | G |
| PUFA 22:6 n-3 (DHA) | 0.36 | G |
| Tryptophan | 0.34 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.7 | G |
| Lysine | 2.0 | G |
| Methionine | 0.86 | G |
| Cystine | 0.38 | G |
| Phenylalanine | 0.89 | G |
| Tyrosine | 0.75 | G |
| Valine | 1.1 | G |
| Arginine | 1.3 | G |
| Histidine | 0.54 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 3.0 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 1.0 | G |
| Proline | 0.79 | G |
| Serine | 0.98 | G |
| Hydroxyproline | 0.11 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
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Nutrient Highlights
Dietary Considerations
With 501mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Halibut with Skin (alaska Native) (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.
Fish Halibut with Skin (alaska Native) (Cooked) is naturally low in sodium at 86mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Fish Halibut with Skin (alaska Native) (Cooked) fits well in high-protein, low-carb eating patterns with 22.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Fish Halibut with Skin (alaska Native) (Cooked) provides 61mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 9% (#744 of 8,262)
- Protein: top 21% (#1,735 of 8,262)
- Magnesium: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169812.
View on USDA FoodData Central →