Tamales (navajo)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Tamales (Navajo)
American Indian/Alaska Native Foods
Calorie Distribution
- Protein17%6.3 g
- Fat36%6.1 g
- Carbs47%18.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 68.1 | G |
| Energy | 153 | KCAL |
| Protein | 6.3 | G |
| Total lipid (fat) | 6.1 | G |
| Carbohydrate, by difference | 18.1 | G |
| Fiber, total dietary | 3.1 | G |
| Total Sugars | 0.99 | G |
| Cholesterol | 17.0 | MG |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 0.54 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Calcium, Ca | 29.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 99.0 | MG |
| Potassium, K | 131 | MG |
| Sodium, Na | 427 | MG |
| Zinc, Zn | 1.5 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.17 | MG |
| Selenium, Se | 6.0 | UG |
| Energy | 639 | kJ |
| Ash | 1.4 | G |
| Sucrose | 0.40 | G |
| Glucose | 0.21 | G |
| Fructose | 0.17 | G |
| Lactose | 0 | G |
| Maltose | 0.22 | G |
| Galactose | 0 | G |
| Starch | 12.3 | G |
| Pantothenic acid | 0.20 | MG |
| Folate, food | 15.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 2.4 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.17 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 1.4 | G |
| SFA 17:0 | 0.06 | G |
| SFA 18:0 | 0.74 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 2.7 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.19 | G |
| MUFA 17:1 | 0.05 | G |
| MUFA 18:1 | 2.4 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.69 | G |
| PUFA 18:2 | 0.65 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.01 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.24 | G |
| Isoleucine | 0.27 | G |
| Leucine | 0.57 | G |
| Lysine | 0.43 | G |
| Methionine | 0.15 | G |
| Cystine | 0.08 | G |
| Phenylalanine | 0.28 | G |
| Tyrosine | 0.20 | G |
| Valine | 0.32 | G |
| Arginine | 0.39 | G |
| Histidine | 0.20 | G |
| Alanine | 0.42 | G |
| Aspartic acid | 0.56 | G |
| Glutamic acid | 1.0 | G |
| Glycine | 0.38 | G |
| Proline | 0.38 | G |
| Serine | 0.27 | G |
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Nutrient Highlights
- Tamales (navajo) is a good source of Sodium (19% DV) — see top foods ranked by Sodium
- Tamales (navajo) is a good source of Protein (13% DV) — see top foods ranked by Protein
- Tamales (navajo) is a good source of Zinc (13% DV) — see top foods ranked by Zinc
- Tamales (navajo) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167636.
View on USDA FoodData Central →