How many calories are in Caribou Bone Marrow (Raw (alaska Native))?

Caribou Bone Marrow (Raw (alaska Native)) contains 786 calories per 100g serving (USDA data).

How much protein is in Caribou Bone Marrow (Raw (alaska Native))?

Caribou Bone Marrow (Raw (alaska Native)) provides 6.7g of protein per 100g, which is 13% of the recommended daily value.

Is Caribou Bone Marrow (Raw (alaska Native)) high in fat?

Caribou Bone Marrow (Raw (alaska Native)) contains 84.4g of total fat per 100g (108% DV), making it a higher-fat food.

What vitamins and minerals are in Caribou Bone Marrow (Raw (alaska Native))?

Caribou Bone Marrow (Raw (alaska Native)) is a notable source of Total Fat (108% DV), Iron (25% DV), and Protein (13% DV) per 100g.

Caribou Bone Marrow (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Caribou, bone marrow, raw (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 108% of the daily recommended Total Fat, making Caribou Bone Marrow (Raw (alaska Native)) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 84.4g per 100g, with protein contributing just 6.7g. At 786 calories per 100g, Caribou Bone Marrow (Raw (alaska Native)) is highly concentrated in energy, typical of foods rich in fats or sugars. Beyond its macros, Caribou Bone Marrow (Raw (alaska Native)) provides notable amounts of Total Fat, Iron, Protein per 100g.

Calories786KCAL

Protein6.7G

Fat84.4G

Carbs0G

Fiber0g

Calorie Distribution

786kcal

Protein3%6.7 g
Fat97%84.4 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	7.4	G
Energy	786	KCAL
Protein	6.7	G
Total lipid (fat)	84.4	G
Carbohydrate, by difference	0	G

Thiamin	0.04	MG
Niacin	0.20	MG

Iron, Fe	4.5	MG
Phosphorus, P	107	MG

Energy	3290	kJ
Ash	1.5	G
Vitamin A, IU	240	IU

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Nutrient Highlights

Caribou Bone Marrow (Raw (alaska Native)) is a excellent source of Iron (25% DV) — see top foods ranked by Iron
Caribou Bone Marrow (Raw (alaska Native)) is a good source of Protein (13% DV) — see top foods ranked by Protein

Dietary Considerations

Caribou Bone Marrow (Raw (alaska Native)) provides 4.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

Iron: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron

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Nutrition Facts

Serving Size 100g

Calories786

% Daily Value*

Total Fat 84.4G108%

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 0G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 6.7G13%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 4.5MG25%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169800.

View on USDA FoodData Central →