Sea Lion Steller Heart (alaska Native)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sea lion, Steller, heart (Alaska Native)
American Indian/Alaska Native Foods
A 100g serving covers 222% of the daily recommended Selenium, making Sea Lion Steller Heart (alaska Native) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17g), fat (3.3g), and carbohydrates (1g) per 100g. At 102 calories per 100g, Sea Lion Steller Heart (alaska Native) offers moderate energy density suitable for balanced meals. Sodium is modest at 115mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Sea Lion Steller Heart (alaska Native) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein67%17 g
- Fat29%3.3 g
- Carbs4%1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 76.2 | G |
| Energy | 102 | KCAL |
| Protein | 17.0 | G |
| Total lipid (fat) | 3.3 | G |
| Carbohydrate, by difference | 1.0 | G |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 6.7 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 263 | MG |
| Potassium, K | 319 | MG |
| Sodium, Na | 115 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 0.31 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 122 | UG |
| Energy | 426 | kJ |
| Ash | 1.0 | G |
More in American Indian/Alaska Native Foods
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Walrus (Meat and Subcutaneous Fat Raw (alaska Native))
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Sea Lion Steller Liver (alaska Native)
Caribou Bone Marrow (Raw (alaska Native))
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Nutrient Highlights
- Sea Lion Steller Heart (alaska Native) is a excellent source of Iron (37% DV) — see top foods ranked by Iron
- Sea Lion Steller Heart (alaska Native) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
- Sea Lion Steller Heart (alaska Native) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
Dietary Considerations
Sea Lion Steller Heart (alaska Native) is naturally low in sodium at 115mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Sea Lion Steller Heart (alaska Native) fits well in high-protein, low-carb eating patterns with 17.0g protein and only 1.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Sea Lion Steller Heart (alaska Native) provides 6.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Sea Lion Steller Heart (alaska Native) provides 122mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 6% (#496 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169002.
View on USDA FoodData Central →