Melon Banana (navajo)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Melon, banana (Navajo)
American Indian/Alaska Native Foods
Macronutrients distribute relatively evenly across protein (0.8g), fat (0.2g), and carbohydrates (4.1g) per 100g. At just 21 calories per 100g, Melon Banana (navajo) is one of the lowest-calorie options available. With only 11mg of sodium, Melon Banana (navajo) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Melon Banana (navajo) valued primarily for its macronutrient contribution. Composed of 95% water by weight, Melon Banana (navajo) also contributes to daily hydration.
Calorie Distribution
- Protein16%0.84 g
- Fat8%0.2 g
- Carbs76%4.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 94.7 | G |
| Energy | 21.0 | KCAL |
| Protein | 0.84 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 4.1 | G |
| Fiber, total dietary | 0.30 | G |
| Total Sugars | 3.4 | G |
| Vitamin C, total ascorbic acid | 8.1 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.46 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 20.0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin K (phylloquinone) | 4.9 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 0.21 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 9.0 | MG |
| Potassium, K | 140 | MG |
| Sodium, Na | 11.0 | MG |
| Zinc, Zn | 0.14 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 90.0 | kJ |
| Ash | 0.24 | G |
| Sucrose | 0 | G |
| Glucose | 1.3 | G |
| Fructose | 2.1 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.07 | MG |
| Folate, food | 20.0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
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Nutritional Profile Summary
Melon Banana (navajo) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 21 kcal per 100 g
- Protein: 0.8 g per 100 g
- Total Fat: 0.2 g per 100 g
- Carbohydrate: 4.1 g per 100 g
- Fiber: 0.3 g per 100 g
Dietary Considerations
Melon Banana (navajo) is naturally low in sodium at 11mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 17% (#1,405 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167629.
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