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[N]extrient

Buffalo Free Range Top Round Steak (Raw (shoshone Bannock))

SR Legacy·Comprehensive Reference Data

Buffalo, free range, top round steak, raw (Shoshone Bannock)

American Indian/Alaska Native Foods

Buffalo Free Range Top Round Steak (Raw (shoshone Bannock)) stands out for its lean protein profile — 21.4g of protein with only 1.3g of fat per 100g. At 97 calories per 100g, Buffalo Free Range Top Round Steak (Raw (shoshone Bannock)) offers moderate energy density suitable for balanced meals. Sodium is modest at 43mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Buffalo Free Range Top Round Steak (Raw (shoshone Bannock)) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories97KCAL
Protein21.4G
Fat1.3G
Carbs0G
Fiber0g

Calorie Distribution

97kcal
  • Protein88%21.4 g
  • Fat12%1.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.0G
Energy97.0KCAL
Protein21.4G
Total lipid (fat)1.3G
Carbohydrate, by difference0G
Thiamin0.15MG
Riboflavin0.33MG
Niacin6.9MG
Vitamin B-60.78MG
Vitamin B-121.1UG
Calcium, Ca3.0MG
Iron, Fe2.6MG
Magnesium, Mg22.0MG
Phosphorus, P200MG
Potassium, K355MG
Sodium, Na43.0MG
Zinc, Zn3.0MG
Copper, Cu0.12MG
Manganese, Mn0.01MG
Selenium, Se7.0UG
Energy408kJ
Ash0.94G
Pantothenic acid0.76MG
Fatty acids, total saturated0.42G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.01G
SFA 15:00.006G
SFA 16:00.19G
SFA 17:00.02G
SFA 18:00.19G
SFA 20:00.003G
SFA 22:00G
Fatty acids, total monounsaturated0.42G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.02G
MUFA 17:10G
MUFA 18:10.40G
MUFA 18:1 c0.36G
MUFA 20:10.002G
Fatty acids, total polyunsaturated0.10G
PUFA 18:20.07G
PUFA 18:2 n-6 c,c0.04G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.004G
PUFA 20:40.01G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.04G
TFA 18:1 t0.04G
TFA 18:2 t,t0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.23G
Threonine0.85G
Isoleucine0.93G
Leucine1.7G
Lysine1.5G
Methionine0.60G
Cystine0.23G
Phenylalanine0.82G
Tyrosine0.72G
Valine0.96G
Arginine1.3G
Histidine0.70G
Alanine1.2G
Aspartic acid1.9G
Glutamic acid3.1G
Glycine0.90G
Proline0.81G
Serine0.88G
Hydroxyproline0.07G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Moose Meat (Raw (alaska Native))

103 kcal22.3g protein

Game Meat Moose (Raw)

102 kcal22.24g protein

Buffalo Free Range Top Round Steak (Cooked (shoshone Bannock))

146 kcal32.51g protein

Game Meat Deer Top Round 1" Steak (Cooked, Broiled)

152 kcal31.47g protein

Game Meat Elk (Raw)

111 kcal22.95g protein

Game Meat Deer Tenderloin (Cooked, Broiled)

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Nutrient Highlights

  • Buffalo Free Range Top Round Steak (Raw (shoshone Bannock)) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Buffalo Free Range Top Round Steak (Raw (shoshone Bannock)) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Buffalo Free Range Top Round Steak (Raw (shoshone Bannock)) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Buffalo Free Range Top Round Steak (Raw (shoshone Bannock)) is naturally low in sodium at 43mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Buffalo Free Range Top Round Steak (Raw (shoshone Bannock)) fits well in high-protein, low-carb eating patterns with 21.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 21% (#1,735 of 8,262)
  • Iron: top 22% (#1,818 of 8,262)
  • Protein: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories97
% Daily Value*
Total Fat 1.3G2%
Cholesterol 0mg0%
Sodium 43.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 21.4G43%
Vitamin D 0mcg0%
Calcium 3.0MG0%
Iron 2.6MG14%
Potassium 355MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167649.

View on USDA FoodData Central →