Buffalo Free Range Top Round Steak (Raw (shoshone Bannock))
USDA SR LegacyBuffalo, free range, top round steak, raw (Shoshone Bannock)
American Indian/Alaska Native Foods
Calories97KCAL
Protein21.4G
Fat1.3G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 76.0 | G |
| Energy | 97.0 | KCAL |
| Protein | 21.4 | G |
| Total lipid (fat) | 1.3 | G |
| Carbohydrate, by difference | 0 | G |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.33 | MG |
| Niacin | 6.9 | MG |
| Vitamin B-6 | 0.78 | MG |
| Vitamin B-12 | 1.1 | UG |
| Calcium, Ca | 3.0 | MG |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 200 | MG |
| Potassium, K | 355 | MG |
| Sodium, Na | 43.0 | MG |
| Zinc, Zn | 3.0 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 7.0 | UG |
| Energy | 408 | kJ |
| Ash | 0.94 | G |
| Pantothenic acid | 0.76 | MG |
| Fatty acids, total saturated | 0.42 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0.006 | G |
| SFA 16:0 | 0.19 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.19 | G |
| SFA 20:0 | 0.003 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.42 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.40 | G |
| MUFA 18:1 c | 0.36 | G |
| MUFA 20:1 | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.10 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:2 n-6 c,c | 0.04 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0.004 | G |
| PUFA 20:4 | 0.01 | G |
| Fatty acids, total trans | 0.07 | G |
| Fatty acids, total trans-monoenoic | 0.04 | G |
| TFA 18:1 t | 0.04 | G |
| TFA 18:2 t,t | 0.02 | G |
| Fatty acids, total trans-polyenoic | 0.02 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.85 | G |
| Isoleucine | 0.93 | G |
| Leucine | 1.7 | G |
| Lysine | 1.5 | G |
| Methionine | 0.60 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.82 | G |
| Tyrosine | 0.72 | G |
| Valine | 0.96 | G |
| Arginine | 1.3 | G |
| Histidine | 0.70 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 0.90 | G |
| Proline | 0.81 | G |
| Serine | 0.88 | G |
| Hydroxyproline | 0.07 | G |
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