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[N]extrient

Cranberries Wild Bush (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Cranberries, wild, bush, raw (Alaska Native)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (1.1g), fat (0.2g), and carbohydrates (12.3g) per 100g. With 55 calories per 100g, Cranberries Wild Bush (Raw (alaska Native)) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 26mg per 100g, well within limits for heart-healthy eating patterns. Cranberries Wild Bush (Raw (alaska Native)) provides 6.7g of dietary fiber per 100g (24% DV), contributing meaningfully toward the recommended 28g daily target. Composed of 86% water by weight, Cranberries Wild Bush (Raw (alaska Native)) also contributes to daily hydration.

Calories55KCAL
Protein1.1G
Fat0.2G
Carbs12.3G
Fiber6.7G

Calorie Distribution

55kcal
  • Protein8%1.1 g
  • Fat3%0.2 g
  • Carbs89%12.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.0G
Energy55.0KCAL
Protein1.1G
Total lipid (fat)0.20G
Carbohydrate, by difference12.3G
Fiber, total dietary6.7G
Vitamin C, total ascorbic acid15.0MG
Thiamin0MG
Riboflavin0.01MG
Niacin0.90MG
Calcium, Ca20.0MG
Iron, Fe1.0MG
Phosphorus, P15.0MG
Potassium, K140MG
Sodium, Na26.0MG
Energy232kJ
Ash0.40G
Vitamin A, IU1060IU

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cranberries Wild Bush (Raw (alaska Native)) is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
  • Cranberries Wild Bush (Raw (alaska Native)) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Cranberries Wild Bush (Raw (alaska Native)) is naturally low in sodium at 26mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (6.7g) and low fat profile makes Cranberries Wild Bush (Raw (alaska Native)) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 7% (#578 of 8,262)
  • Vitamin C: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories55
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0mg0%
Sodium 26.0MG1%
Total Carbohydrate 12.3G4%
Dietary Fiber 6.7G24%
Total Sugars 0
Protein 1.1G2%
Vitamin D 0mcg0%
Calcium 20.0MG2%
Iron 1.0MG6%
Potassium 140MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169804.

View on USDA FoodData Central →