Frybread Made with Lard (navajo)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Frybread, made with lard (Navajo)
American Indian/Alaska Native Foods
Calorie Distribution
- Protein8%6.7 g
- Fat33%12.2 g
- Carbs59%48.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 31.6 | G |
| Energy | 330 | KCAL |
| Protein | 6.7 | G |
| Total lipid (fat) | 12.2 | G |
| Carbohydrate, by difference | 48.3 | G |
| Total Sugars | 2.0 | G |
| Cholesterol | 7.0 | MG |
| Thiamin | 0.43 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 4.6 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 122 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin K (phylloquinone) | 0.80 | UG |
| Calcium, Ca | 57.0 | MG |
| Iron, Fe | 4.0 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 123 | MG |
| Potassium, K | 77.0 | MG |
| Sodium, Na | 329 | MG |
| Zinc, Zn | 0.35 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.30 | MG |
| Selenium, Se | 18.6 | UG |
| Energy | 1380 | kJ |
| Ash | 1.3 | G |
| Sucrose | 0.17 | G |
| Glucose | 0.10 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 1.8 | G |
| Galactose | 0 | G |
| Starch | 42.9 | G |
| Pantothenic acid | 0.16 | MG |
| Folic acid | 105 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 196 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.54 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0.80 | UG |
| Fatty acids, total saturated | 4.6 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.24 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 2.5 | G |
| SFA 17:0 | 0.10 | G |
| SFA 18:0 | 1.7 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 4.4 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.23 | G |
| MUFA 17:1 | 0.06 | G |
| MUFA 18:1 | 4.0 | G |
| MUFA 20:1 | 0.06 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.98 | G |
| PUFA 18:3 | 0.004 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
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Nutrient Highlights
- Frybread Made with Lard (navajo) is a excellent source of Iron (22% DV) — see top foods ranked by Iron
- Frybread Made with Lard (navajo) is a good source of Sodium (14% DV) — see top foods ranked by Sodium
- Frybread Made with Lard (navajo) is a good source of Protein (13% DV) — see top foods ranked by Protein
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167635.
View on USDA FoodData Central →