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[N]extrient

Frybread Made with Lard (navajo)

SR Legacy·Comprehensive Reference Data

Frybread, made with lard (Navajo)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (6.7g), fat (12.2g), and carbohydrates (48.3g) per 100g. Frybread Made with Lard (navajo) packs 330 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 329mg of sodium per 100g, Frybread Made with Lard (navajo) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Frybread Made with Lard (navajo) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories330KCAL
Protein6.7G
Fat12.2G
Carbs48.3G
Fiber0g

Calorie Distribution

330kcal
  • Protein8%6.7 g
  • Fat33%12.2 g
  • Carbs59%48.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water31.6G
Energy330KCAL
Protein6.7G
Total lipid (fat)12.2G
Carbohydrate, by difference48.3G
Total Sugars2.0G
Cholesterol7.0MG
Thiamin0.43MG
Riboflavin0.22MG
Niacin4.6MG
Vitamin B-60.04MG
Folate, total122UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0MG
Vitamin K (phylloquinone)0.80UG
Calcium, Ca57.0MG
Iron, Fe4.0MG
Magnesium, Mg18.0MG
Phosphorus, P123MG
Potassium, K77.0MG
Sodium, Na329MG
Zinc, Zn0.35MG
Copper, Cu0.09MG
Manganese, Mn0.30MG
Selenium, Se18.6UG
Energy1380kJ
Ash1.3G
Sucrose0.17G
Glucose0.10G
Fructose0G
Lactose0G
Maltose1.8G
Galactose0G
Starch42.9G
Pantothenic acid0.16MG
Folic acid105UG
Folate, food17.0UG
Folate, DFE196UG
Tocopherol, beta0MG
Tocopherol, gamma0.54MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0.80UG
Fatty acids, total saturated4.6G
SFA 8:00G
SFA 10:00G
SFA 12:00.004G
SFA 14:00.24G
SFA 15:00.03G
SFA 16:02.5G
SFA 17:00.10G
SFA 18:01.7G
SFA 20:00.02G
SFA 22:00G
Fatty acids, total monounsaturated4.4G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.23G
MUFA 17:10.06G
MUFA 18:14.0G
MUFA 20:10.06G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.98G
PUFA 18:30.004G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40G

Common Serving Sizes

ServingCalProteinFatCarbs
piece (152g)50210.2g18.6g73.4g

Scaled from Frybread Made with Lard (navajo)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Frybread Made with Lard (navajo) is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Frybread Made with Lard (navajo) is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Frybread Made with Lard (navajo) is a good source of Protein (13% DV) — see top foods ranked by Protein

Dietary Considerations

  • Frybread Made with Lard (navajo) provides 4.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Frybread Made with Lard (navajo) is a meaningful source of folate at 122mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 11% (#909 of 8,262)
  • Sodium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories330
% Daily Value*
Total Fat 12.2G16%
Cholesterol 7.0MG2%
Sodium 329MG14%
Total Carbohydrate 48.3G18%
Dietary Fiber 0g0%
Total Sugars 2.0G
Protein 6.7G13%
Vitamin D 0mcg0%
Calcium 57.0MG4%
Iron 4.0MG22%
Potassium 77.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167635.

View on USDA FoodData Central →