Muffins Blueberry Prepared from Recipe Made with Low Fat (2%) Milk
USDA SR LegacyMuffins, blueberry, prepared from recipe, made with low fat (2%) milk
Baked Products
Calories285KCAL
Protein6.5G
Fat10.8G
Carbs40.7G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 39.5 | G |
| Energy | 285 | KCAL |
| Protein | 6.5 | G |
| Total lipid (fat) | 10.8 | G |
| Carbohydrate, by difference | 40.7 | G |
| Cholesterol | 37.0 | MG |
| Vitamin C, total ascorbic acid | 1.5 | MG |
| Thiamin | 0.27 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 48.0 | UG |
| Vitamin B-12 | 0.14 | UG |
| Vitamin A, RAE | 38.0 | UG |
| Calcium, Ca | 189 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 145 | MG |
| Potassium, K | 123 | MG |
| Sodium, Na | 441 | MG |
| Zinc, Zn | 0.54 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.31 | MG |
| Selenium, Se | 17.1 | UG |
| Energy | 1192 | kJ |
| Ash | 2.5 | G |
| Pantothenic acid | 0.34 | MG |
| Folic acid | 36.0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 73.0 | UG |
| Retinol | 37.0 | UG |
| Vitamin A, IU | 141 | IU |
| Fatty acids, total saturated | 2.0 | G |
| SFA 4:0 | 0.03 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0.009 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.09 | G |
| SFA 16:0 | 1.3 | G |
| SFA 18:0 | 0.49 | G |
| Fatty acids, total monounsaturated | 2.6 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 2.5 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 5.4 | G |
| PUFA 18:2 | 4.8 | G |
| PUFA 18:3 | 0.62 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.22 | G |
| Isoleucine | 0.28 | G |
| Leucine | 0.50 | G |
| Lysine | 0.26 | G |
| Methionine | 0.14 | G |
| Cystine | 0.12 | G |
| Phenylalanine | 0.33 | G |
| Tyrosine | 0.23 | G |
| Valine | 0.31 | G |
| Arginine | 0.28 | G |
| Histidine | 0.15 | G |
| Alanine | 0.23 | G |
| Aspartic acid | 0.38 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.21 | G |
| Proline | 0.64 | G |
| Serine | 0.35 | G |
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