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[N]extrient

Muffins Blueberry Prepared from Recipe Made with Low Fat (2%) Milk

SR Legacy·Comprehensive Reference Data

Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

Baked Products

Macronutrients distribute relatively evenly across protein (6.5g), fat (10.8g), and carbohydrates (40.7g) per 100g. Muffins Blueberry Prepared from Recipe Made with Low Fat (2%) Milk packs 285 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 441mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Muffins Blueberry Prepared from Recipe Made with Low Fat (2%) Milk delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories285KCAL
Protein6.5G
Fat10.8G
Carbs40.7G
Fiber0g

Calorie Distribution

286kcal
  • Protein9%6.5 g
  • Fat34%10.8 g
  • Carbs57%40.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water39.5G
Energy285KCAL
Protein6.5G
Total lipid (fat)10.8G
Carbohydrate, by difference40.7G
Cholesterol37.0MG
Vitamin C, total ascorbic acid1.5MG
Thiamin0.27MG
Riboflavin0.29MG
Niacin2.2MG
Vitamin B-60.04MG
Folate, total48.0UG
Vitamin B-120.14UG
Vitamin A, RAE38.0UG
Calcium, Ca189MG
Iron, Fe2.3MG
Magnesium, Mg16.0MG
Phosphorus, P145MG
Potassium, K123MG
Sodium, Na441MG
Zinc, Zn0.54MG
Copper, Cu0.07MG
Manganese, Mn0.31MG
Selenium, Se17.1UG
Energy1192kJ
Ash2.5G
Pantothenic acid0.34MG
Folic acid36.0UG
Folate, food12.0UG
Folate, DFE73.0UG
Retinol37.0UG
Vitamin A, IU141IU
Fatty acids, total saturated2.0G
SFA 4:00.03G
SFA 6:00.01G
SFA 8:00.009G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.09G
SFA 16:01.3G
SFA 18:00.49G
Fatty acids, total monounsaturated2.6G
MUFA 16:10.06G
MUFA 18:12.5G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated5.4G
PUFA 18:24.8G
PUFA 18:30.62G
PUFA 18:40G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.003G
Tryptophan0.08G
Threonine0.22G
Isoleucine0.28G
Leucine0.50G
Lysine0.26G
Methionine0.14G
Cystine0.12G
Phenylalanine0.33G
Tyrosine0.23G
Valine0.31G
Arginine0.28G
Histidine0.15G
Alanine0.23G
Aspartic acid0.38G
Glutamic acid1.8G
Glycine0.21G
Proline0.64G
Serine0.35G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)811.8g3.1g11.5g
muffin (57g)1623.7g6.2g23.2g

Scaled from Muffins Blueberry Prepared from Recipe Made with Low Fat (2%) Milk's per-100g values using USDA portion data.

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Nutrient Highlights

  • Muffins Blueberry Prepared from Recipe Made with Low Fat (2%) Milk is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Muffins Blueberry Prepared from Recipe Made with Low Fat (2%) Milk is a good source of Calcium (15% DV) — see top foods ranked by Calcium
  • Muffins Blueberry Prepared from Recipe Made with Low Fat (2%) Milk is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Muffins Blueberry Prepared from Recipe Made with Low Fat (2%) Milk is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 441mg of sodium per 100g, Muffins Blueberry Prepared from Recipe Made with Low Fat (2%) Milk should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 8% (#661 of 8,262)
  • Sodium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories285
% Daily Value*
Total Fat 10.8G14%
Cholesterol 37.0MG12%
Sodium 441MG19%
Total Carbohydrate 40.7G15%
Dietary Fiber 0g0%
Total Sugars 0
Protein 6.5G13%
Vitamin D 0mcg0%
Calcium 189MG15%
Iron 2.3MG13%
Potassium 123MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172768.

View on USDA FoodData Central →