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[N]extrient

Cookies Vanilla Sandwich with Creme Filling

SR Legacy·Comprehensive Reference Data

Cookies, vanilla sandwich with creme filling

Baked Products

Macronutrients distribute relatively evenly across protein (4.5g), fat (20g), and carbohydrates (72.1g) per 100g. At 483 calories per 100g, Cookies Vanilla Sandwich with Creme Filling is highly concentrated in energy, typical of foods rich in fats or sugars. At 388mg of sodium per 100g, Cookies Vanilla Sandwich with Creme Filling contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Cookies Vanilla Sandwich with Creme Filling delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories483KCAL
Protein4.5G
Fat20G
Carbs72.1G
Fiber1.5G

Calorie Distribution

486kcal
  • Protein4%4.5 g
  • Fat37%20 g
  • Carbs59%72.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.2G
Energy483KCAL
Protein4.5G
Total lipid (fat)20.0G
Carbohydrate, by difference72.1G
Fiber, total dietary1.5G
Total Sugars39.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.26MG
Riboflavin0.24MG
Niacin2.7MG
Vitamin B-60.02MG
Folate, total50.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.6MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.0UG
Calcium, Ca27.0MG
Iron, Fe2.2MG
Magnesium, Mg14.0MG
Phosphorus, P75.0MG
Potassium, K91.0MG
Sodium, Na388MG
Zinc, Zn0.40MG
Copper, Cu0.11MG
Manganese, Mn0.29MG
Selenium, Se3.0UG
Energy2021kJ
Ash1.2G
Pantothenic acid0.39MG
Folic acid46.0UG
Folate, food4.0UG
Folate, DFE82.0UG
Choline, total4.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:02.0G
SFA 18:00.98G
Fatty acids, total monounsaturated8.4G
MUFA 16:10.08G
MUFA 18:18.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated7.6G
PUFA 18:27.0G
PUFA 18:30.52G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.06G
Threonine0.12G
Isoleucine0.17G
Leucine0.31G
Lysine0.16G
Methionine0.07G
Cystine0.10G
Phenylalanine0.21G
Tyrosine0.13G
Valine0.20G
Arginine0.17G
Histidine0.09G
Alanine0.14G
Aspartic acid0.19G
Glutamic acid1.5G
Glycine0.15G
Proline0.50G
Serine0.24G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cookie, round (1-3/4" dia) (10g)480.5g2g7.2g
cookie, oval (3-1/8" x 1-1/4" x 3/8") (15g)720.7g3g10.8g
oz (28.35g)1371.3g5.7g20.4g

Scaled from Cookies Vanilla Sandwich with Creme Filling's per-100g values using USDA portion data.

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Cookies Butter

467 kcal6.1g protein

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467 kcal6.1g protein

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Archway Home Style Cookies Frosty Lemon

430 kcal4.41g protein

Doughnuts French Crullers Glazed

412 kcal3.1g protein

Archway Home Style Cookies Iced Oatmeal

435 kcal4.89g protein

Cookies Chocolate Chip Soft-type

444 kcal3.63g protein

Muffins Blueberry

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Pie Dutch Apple

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Nutrient Highlights

  • Cookies Vanilla Sandwich with Creme Filling is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • Cookies Vanilla Sandwich with Creme Filling is a good source of Iron (12% DV) — see top foods ranked by Iron

Rankings Among 8,262 USDA Foods

  • Sodium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories483
% Daily Value*
Total Fat 20.0G26%
Cholesterol 0MG0%
Sodium 388MG17%
Total Carbohydrate 72.1G26%
Dietary Fiber 1.5G5%
Total Sugars 39.3G
Protein 4.5G9%
Vitamin D 0UG0%
Calcium 27.0MG2%
Iron 2.2MG12%
Potassium 91.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172737.

View on USDA FoodData Central →