Cookies Chocolate Chip Soft-type
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cookies, chocolate chip, commercially prepared, soft-type
Baked Products
Macronutrients distribute relatively evenly across protein (3.6g), fat (19.8g), and carbohydrates (65.8g) per 100g. At 444 calories per 100g, Cookies Chocolate Chip Soft-type is highly concentrated in energy, typical of foods rich in fats or sugars. At 276mg of sodium per 100g, Cookies Chocolate Chip Soft-type contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Cookies Chocolate Chip Soft-type delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein3%3.6 g
- Fat39%19.8 g
- Carbs58%65.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 9.9 | G |
| Energy | 444 | KCAL |
| Protein | 3.6 | G |
| Total lipid (fat) | 19.8 | G |
| Carbohydrate, by difference | 65.8 | G |
| Fiber, total dietary | 1.8 | G |
| Total Sugars | 37.1 | G |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 27.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.6 | MG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 4.1 | MG |
| Magnesium, Mg | 29.0 | MG |
| Phosphorus, P | 61.0 | MG |
| Potassium, K | 130 | MG |
| Sodium, Na | 276 | MG |
| Zinc, Zn | 0.54 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.42 | MG |
| Selenium, Se | 3.1 | UG |
| Energy | 1858 | kJ |
| Ash | 0.97 | G |
| Sucrose | 22.1 | G |
| Glucose | 8.3 | G |
| Fructose | 6.3 | G |
| Lactose | 0 | G |
| Maltose | 0.31 | G |
| Galactose | 0 | G |
| Starch | 24.0 | G |
| Pantothenic acid | 0.36 | MG |
| Folic acid | 25.0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 45.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Tocopherol, beta | 0.10 | MG |
| Tocopherol, gamma | 0.81 | MG |
| Tocopherol, delta | 0.04 | MG |
| Tocotrienol, alpha | 1.6 | MG |
| Tocotrienol, beta | 0.61 | MG |
| Tocotrienol, gamma | 2.3 | MG |
| Tocotrienol, delta | 0.69 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 9.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.003 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.14 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 7.3 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 2.1 | G |
| SFA 20:0 | 0.10 | G |
| SFA 22:0 | 0.02 | G |
| SFA 24:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 7.0 | G |
| MUFA 15:1 | 0.002 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 16:1 c | 0.03 | G |
| MUFA 17:1 | 0.005 | G |
| MUFA 18:1 | 6.9 | G |
| MUFA 18:1 c | 6.9 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0.001 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 1.7 | G |
| PUFA 18:2 n-6 c,c | 1.7 | G |
| PUFA 18:2 CLAs | 0.005 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| PUFA 18:3 n-6 c,c,c | 0.007 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0.005 | G |
| PUFA 20:3 n-3 | 0.005 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.06 | G |
| Fatty acids, total trans-monoenoic | 0.01 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.01 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.04 | G |
| Fatty acids, total trans-polyenoic | 0.04 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.12 | G |
| Isoleucine | 0.15 | G |
| Leucine | 0.27 | G |
| Lysine | 0.16 | G |
| Methionine | 0.07 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.18 | G |
| Tyrosine | 0.12 | G |
| Valine | 0.18 | G |
| Arginine | 0.14 | G |
| Histidine | 0.07 | G |
| Alanine | 0.12 | G |
| Aspartic acid | 0.20 | G |
| Glutamic acid | 1.1 | G |
| Glycine | 0.12 | G |
| Proline | 0.37 | G |
| Serine | 0.19 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cookie (average weight of 1 cookie) (12.2g) | 54 | 0.4g | 2.4g | 8g |
| cookie (14.2g) | 63 | 0.5g | 2.8g | 9.3g |
| cookie (15g) | 67 | 0.5g | 3g | 9.9g |
| oz (28.35g) | 126 | 1g | 5.6g | 18.6g |
Scaled from Cookies Chocolate Chip Soft-type's per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Cookies Chocolate Chip Soft-type provides 4.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 11% (#909 of 8,262)
- Magnesium: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172717.
View on USDA FoodData Central →