Cookies Chocolate Chip Soft-type
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cookies, chocolate chip, commercially prepared, soft-type
Baked Products
Calories444KCAL
Protein3.6G
Fat19.8G
Carbs65.8G
Fiber1.8G
Calorie Distribution
456kcal
- Protein3%3.6 g
- Fat39%19.8 g
- Carbs58%65.8 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 9.9 | G |
| Energy | 444 | KCAL |
| Protein | 3.6 | G |
| Total lipid (fat) | 19.8 | G |
| Carbohydrate, by difference | 65.8 | G |
| Fiber, total dietary | 1.8 | G |
| Total Sugars | 37.1 | G |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 27.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.6 | MG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 4.1 | MG |
| Magnesium, Mg | 29.0 | MG |
| Phosphorus, P | 61.0 | MG |
| Potassium, K | 130 | MG |
| Sodium, Na | 276 | MG |
| Zinc, Zn | 0.54 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.42 | MG |
| Selenium, Se | 3.1 | UG |
| Energy | 1858 | kJ |
| Ash | 0.97 | G |
| Sucrose | 22.1 | G |
| Glucose | 8.3 | G |
| Fructose | 6.3 | G |
| Lactose | 0 | G |
| Maltose | 0.31 | G |
| Galactose | 0 | G |
| Starch | 24.0 | G |
| Pantothenic acid | 0.36 | MG |
| Folic acid | 25.0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 45.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Tocopherol, beta | 0.10 | MG |
| Tocopherol, gamma | 0.81 | MG |
| Tocopherol, delta | 0.04 | MG |
| Tocotrienol, alpha | 1.6 | MG |
| Tocotrienol, beta | 0.61 | MG |
| Tocotrienol, gamma | 2.3 | MG |
| Tocotrienol, delta | 0.69 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 9.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.003 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.14 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 7.3 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 2.1 | G |
| SFA 20:0 | 0.10 | G |
| SFA 22:0 | 0.02 | G |
| SFA 24:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 7.0 | G |
| MUFA 15:1 | 0.002 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 16:1 c | 0.03 | G |
| MUFA 17:1 | 0.005 | G |
| MUFA 18:1 | 6.9 | G |
| MUFA 18:1 c | 6.9 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0.001 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 1.7 | G |
| PUFA 18:2 n-6 c,c | 1.7 | G |
| PUFA 18:2 CLAs | 0.005 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| PUFA 18:3 n-6 c,c,c | 0.007 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0.005 | G |
| PUFA 20:3 n-3 | 0.005 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.06 | G |
| Fatty acids, total trans-monoenoic | 0.01 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.01 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.04 | G |
| Fatty acids, total trans-polyenoic | 0.04 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.12 | G |
| Isoleucine | 0.15 | G |
| Leucine | 0.27 | G |
| Lysine | 0.16 | G |
| Methionine | 0.07 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.18 | G |
| Tyrosine | 0.12 | G |
| Valine | 0.18 | G |
| Arginine | 0.14 | G |
| Histidine | 0.07 | G |
| Alanine | 0.12 | G |
| Aspartic acid | 0.20 | G |
| Glutamic acid | 1.1 | G |
| Glycine | 0.12 | G |
| Proline | 0.37 | G |
| Serine | 0.19 | G |
More in Baked Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Doughnuts French Crullers Glazed
412 kcal3.1g protein
Cookies Vanilla Sandwich with Creme Filling
483 kcal4.5g protein
Cookies Sugar Wafers with Creme Filling Regular
502 kcal3.84g protein
Cookies Oatmeal Sandwich with Creme Filling
398 kcal2.61g protein
Muffins Blueberry
375 kcal4.49g protein
Cookies Sugar Refrigerated Dough
436 kcal4g protein
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories444
% Daily Value*
Total Fat 19.8G25%
Cholesterol 0mg0%
Sodium 276MG12%
Total Carbohydrate 65.8G24%
Dietary Fiber 1.8G6%
Total Sugars 37.1G
Protein 3.6G7%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 4.1MG23%
Potassium 130MG3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172717.
View on USDA FoodData Central →