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[N]extrient

Cookies Sugar Refrigerated Dough

SR Legacy·Comprehensive Reference Data

Cookies, sugar, refrigerated dough

Baked Products

Macronutrients distribute relatively evenly across protein (4g), fat (19.5g), and carbohydrates (61.2g) per 100g. At 436 calories per 100g, Cookies Sugar Refrigerated Dough is highly concentrated in energy, typical of foods rich in fats or sugars. At 328mg of sodium per 100g, Cookies Sugar Refrigerated Dough contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Cookies Sugar Refrigerated Dough delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories436KCAL
Protein4G
Fat19.5G
Carbs61.2G
Fiber0.9G

Calorie Distribution

436kcal
  • Protein4%4 g
  • Fat40%19.5 g
  • Carbs56%61.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water14.1G
Energy436KCAL
Protein4.0G
Total lipid (fat)19.5G
Carbohydrate, by difference61.2G
Fiber, total dietary0.90G
Total Sugars36.5G
Cholesterol11.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.20MG
Riboflavin0.12MG
Niacin2.4MG
Vitamin B-60.02MG
Folate, total63.0UG
Vitamin B-120.02UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin K (phylloquinone)8.8UG
Calcium, Ca8.0MG
Iron, Fe1.9MG
Magnesium, Mg7.0MG
Phosphorus, P169MG
Potassium, K147MG
Sodium, Na328MG
Zinc, Zn0.24MG
Copper, Cu0.04MG
Manganese, Mn0.31MG
Selenium, Se3.1UG
Energy1823kJ
Ash1.2G
Pantothenic acid0.25MG
Folate, food8.0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU37.0IU
Lycopene0UG
Lutein + zeaxanthin8.0UG
Fatty acids, total saturated5.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.10G
SFA 16:02.6G
SFA 18:02.3G
Fatty acids, total monounsaturated11.1G
MUFA 16:10.007G
MUFA 18:111.1G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.3G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40.003G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.06G
Threonine0.14G
Isoleucine0.18G
Leucine0.31G
Lysine0.18G
Methionine0.09G
Cystine0.09G
Phenylalanine0.21G
Tyrosine0.13G
Valine0.20G
Arginine0.18G
Histidine0.09G
Alanine0.15G
Aspartic acid0.24G
Glutamic acid1.2G
Glycine0.14G
Proline0.40G
Serine0.25G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cookie dough for 1rolled cookie (17g)740.7g3.3g10.4g
cookie 1 pre-sliced cookie dough (26g)1131g5.1g15.9g
oz (28.35g)1241.1g5.5g17.4g
serving (33g)1441.3g6.4g20.2g

Scaled from Cookies Sugar Refrigerated Dough's per-100g values using USDA portion data.

More in Baked Products

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275 kcal9.1g protein

Cake Pound Other Than All Butter

389 kcal5.2g protein

Cake Pound Other Than All Butter

389 kcal5.2g protein

Cookies Sugar Wafer with Creme Filling Sugar Free

531 kcal3.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Doughnuts French Crullers Glazed

412 kcal3.1g protein

Muffins Blueberry

375 kcal4.49g protein

Cookies Sugar Wafers with Creme Filling Regular

502 kcal3.84g protein

Cookies Animal with Frosting or Icing

509 kcal3g protein

Cookies Sugar Refrigerated Dough (Baked)

489 kcal4.7g protein

Sage Valley Gluten Free Vanilla Sandwich Cookies

499 kcal3.13g protein

Nutrient Highlights

  • Cookies Sugar Refrigerated Dough is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Cookies Sugar Refrigerated Dough is a good source of Iron (10% DV) — see top foods ranked by Iron

Rankings Among 8,262 USDA Foods

  • Sodium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories436
% Daily Value*
Total Fat 19.5G25%
Cholesterol 11.0MG4%
Sodium 328MG14%
Total Carbohydrate 61.2G22%
Dietary Fiber 0.90G3%
Total Sugars 36.5G
Protein 4.0G8%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 1.9MG10%
Potassium 147MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174972.

View on USDA FoodData Central →