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[N]extrient

Sage Valley Gluten Free Vanilla Sandwich Cookies

SR Legacy·Comprehensive Reference Data

Sage Valley, Gluten Free Vanilla Sandwich Cookies

Baked Products

Macronutrients distribute relatively evenly across protein (3.1g), fat (22.1g), and carbohydrates (71.9g) per 100g. At 499 calories per 100g, Sage Valley Gluten Free Vanilla Sandwich Cookies is highly concentrated in energy, typical of foods rich in fats or sugars. At 212mg of sodium per 100g, Sage Valley Gluten Free Vanilla Sandwich Cookies contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt.

Calories499KCAL
Protein3.1G
Fat22.1G
Carbs71.9G
Fiber1G

Calorie Distribution

499kcal
  • Protein2%3.1 g
  • Fat40%22.1 g
  • Carbs58%71.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.1G
Energy499KCAL
Protein3.1G
Total lipid (fat)22.1G
Carbohydrate, by difference71.9G
Fiber, total dietary1.0G
Total Sugars43.9G
Calcium, Ca17.0MG
Iron, Fe0.45MG
Magnesium, Mg17.0MG
Phosphorus, P47.0MG
Potassium, K144MG
Sodium, Na212MG
Zinc, Zn0.29MG
Copper, Cu0.06MG
Manganese, Mn0.21MG
Energy2089kJ
Ash0.79G
Sucrose42.9G
Glucose0.49G
Fructose0.51G
Lactose0G
Maltose0G
Galactose0G
Starch28.0G
Fatty acids, total saturated5.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.02G
SFA 14:00.10G
SFA 15:00.008G
SFA 16:05.0G
SFA 17:00.01G
SFA 18:00.65G
SFA 20:00.10G
SFA 22:00.04G
SFA 24:00.03G
Fatty acids, total monounsaturated10.2G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.008G
MUFA 18:110.0G
MUFA 18:1 c10.0G
MUFA 20:10.15G
MUFA 22:10.007G
MUFA 22:1 c0.007G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated3.8G
PUFA 18:23.0G
PUFA 18:2 n-6 c,c2.9G
PUFA 18:2 CLAs0G
PUFA 18:30.80G
PUFA 18:3 n-3 c,c,c (ALA)0.77G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.005G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0G
TFA 18:1 t0.01G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G

Common Serving Sizes

ServingCalProteinFatCarbs
cookies (44g)2201.4g9.7g31.6g

Scaled from Sage Valley Gluten Free Vanilla Sandwich Cookies's per-100g values using USDA portion data.

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Crackers Matzo Egg and Onion

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Cookies Sugar Wafers with Creme Filling Regular

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Doughnuts French Crullers Glazed

412 kcal3.1g protein

Cookies Sugar Refrigerated Dough

436 kcal4g protein

Cookies Gluten-free Vanilla Sandwich with Creme Filling

493 kcal2.66g protein

Cookies Chocolate Chip Sandwich with Creme Filling

425 kcal2.94g protein

Cookies Sugar Wafers with Creme Filling Regular

502 kcal3.84g protein

Muffins Blueberry

375 kcal4.49g protein

Nutritional Profile Summary

Sage Valley Gluten Free Vanilla Sandwich Cookies has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 499 kcal per 100 g
  • Protein: 3.1 g per 100 g
  • Total Fat: 22.1 g per 100 g
  • Carbohydrate: 71.9 g per 100 g
  • Fiber: 1 g per 100 g

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories499
% Daily Value*
Total Fat 22.1G28%
Cholesterol 0mg0%
Sodium 212MG9%
Total Carbohydrate 71.9G26%
Dietary Fiber 1.0G4%
Total Sugars 43.9G
Protein 3.1G6%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 0.45MG3%
Potassium 144MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168007.

View on USDA FoodData Central →