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[N]extrient

Cookies Gluten-free Vanilla Sandwich with Creme Filling

SR Legacy·Comprehensive Reference Data

Cookies, gluten-free, vanilla sandwich, with creme filling

Baked Products

Macronutrients distribute relatively evenly across protein (2.7g), fat (20.5g), and carbohydrates (74.6g) per 100g. At 493 calories per 100g, Cookies Gluten-free Vanilla Sandwich with Creme Filling is highly concentrated in energy, typical of foods rich in fats or sugars. At 201mg of sodium per 100g, Cookies Gluten-free Vanilla Sandwich with Creme Filling contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Cookies Gluten-free Vanilla Sandwich with Creme Filling provides notable amounts of Carbohydrate, Total Fat, Manganese per 100g.

Calories493KCAL
Protein2.7G
Fat20.5G
Carbs74.6G
Fiber0.5G

Calorie Distribution

494kcal
  • Protein2%2.7 g
  • Fat37%20.5 g
  • Carbs60%74.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.7G
Energy493KCAL
Protein2.7G
Total lipid (fat)20.5G
Carbohydrate, by difference74.6G
Fiber, total dietary0.50G
Total Sugars46.7G
Calcium, Ca14.0MG
Iron, Fe0.34MG
Magnesium, Mg13.0MG
Phosphorus, P39.0MG
Potassium, K105MG
Sodium, Na201MG
Zinc, Zn0.23MG
Copper, Cu0.04MG
Manganese, Mn0.23MG
Energy2064kJ
Ash0.59G
Sucrose45.4G
Glucose0.88G
Fructose0.38G
Lactose0G
Maltose0G
Galactose0G
Starch25.7G
Fatty acids, total saturated7.0G
SFA 4:00G
SFA 6:00G
SFA 8:00.003G
SFA 10:00.002G
SFA 12:00.03G
SFA 14:00.14G
SFA 15:00.008G
SFA 16:06.0G
SFA 17:00.01G
SFA 18:00.72G
SFA 20:00.08G
SFA 22:00.03G
SFA 24:00.02G
Fatty acids, total monounsaturated8.3G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.006G
MUFA 18:18.1G
MUFA 18:1 c8.1G
MUFA 20:10.09G
MUFA 22:10.004G
MUFA 22:1 c0.004G
MUFA 24:1 c0.007G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.4G
PUFA 18:2 n-6 c,c2.4G
PUFA 18:2 CLAs0.003G
PUFA 18:30.43G
PUFA 18:3 n-3 c,c,c (ALA)0.41G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0G
TFA 18:1 t0.03G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G

Common Serving Sizes

ServingCalProteinFatCarbs
cookies (44g)2171.2g9g32.8g

Scaled from Cookies Gluten-free Vanilla Sandwich with Creme Filling's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Glutino Gluten Free Cookies Vanilla Creme

487 kcal2.19g protein

Cookies Chocolate Chip Sandwich with Creme Filling

425 kcal2.94g protein

Sage Valley Gluten Free Vanilla Sandwich Cookies

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Nutritional Profile Summary

Cookies Gluten-free Vanilla Sandwich with Creme Filling has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 493 kcal per 100 g
  • Protein: 2.7 g per 100 g
  • Total Fat: 20.5 g per 100 g
  • Carbohydrate: 74.6 g per 100 g
  • Fiber: 0.5 g per 100 g

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories493
% Daily Value*
Total Fat 20.5G26%
Cholesterol 0mg0%
Sodium 201MG9%
Total Carbohydrate 74.6G27%
Dietary Fiber 0.50G2%
Total Sugars 46.7G
Protein 2.7G5%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 0.34MG2%
Potassium 105MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171860.

View on USDA FoodData Central →