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[N]extrient

Doughnuts French Crullers Glazed

SR Legacy·Comprehensive Reference Data

Doughnuts, french crullers, glazed

Baked Products

Calories412KCAL
Protein3.1G
Fat18.3G
Carbs59.5G
Fiber1.2G

Calorie Distribution

415kcal
  • Protein3%3.1 g
  • Fat40%18.3 g
  • Carbs57%59.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water17.9G
Energy412KCAL
Protein3.1G
Total lipid (fat)18.3G
Carbohydrate, by difference59.5G
Fiber, total dietary1.2G
Total Sugars35.1G
Cholesterol11.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.18MG
Riboflavin0.23MG
Niacin2.1MG
Vitamin B-60.02MG
Folate, total42.0UG
Vitamin B-120.05UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.16MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)8.0UG
Calcium, Ca26.0MG
Iron, Fe2.4MG
Magnesium, Mg12.0MG
Phosphorus, P123MG
Potassium, K78.0MG
Sodium, Na345MG
Zinc, Zn0.26MG
Copper, Cu0.07MG
Manganese, Mn0.21MG
Selenium, Se2.2UG
Energy1724kJ
Ash1.1G
Pantothenic acid0.22MG
Folic acid34.0UG
Folate, food8.0UG
Folate, DFE66.0UG
Choline, total29.1MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin6.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.09G
SFA 16:02.4G
SFA 18:02.2G
Fatty acids, total monounsaturated10.4G
MUFA 16:10.006G
MUFA 18:110.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.3G
PUFA 18:22.2G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.04G
Threonine0.11G
Isoleucine0.13G
Leucine0.23G
Lysine0.15G
Methionine0.06G
Cystine0.06G
Phenylalanine0.15G
Tyrosine0.10G
Valine0.15G
Arginine0.14G
Histidine0.07G
Alanine0.11G
Aspartic acid0.19G
Glutamic acid0.89G
Glycine0.10G
Proline0.30G
Serine0.17G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Doughnuts French Crullers Glazed is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Doughnuts French Crullers Glazed is a good source of Iron (13% DV) — see top foods ranked by Iron

Explore by Nutrient

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories412
% Daily Value*
Total Fat 18.3G23%
Cholesterol 11.0MG4%
Sodium 345MG15%
Total Carbohydrate 59.5G22%
Dietary Fiber 1.2G4%
Total Sugars 35.1G
Protein 3.1G6%
Vitamin D 0UG0%
Calcium 26.0MG2%
Iron 2.4MG13%
Potassium 78.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172756.

View on USDA FoodData Central →