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[N]extrient

Cookies Shortbread Reduced Fat

SR Legacy·Comprehensive Reference Data

Cookies, shortbread, reduced fat

Baked Products

Macronutrients distribute relatively evenly across protein (5.4g), fat (14g), and carbohydrates (76g) per 100g. At 451 calories per 100g, Cookies Shortbread Reduced Fat is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 571mg per 100g (25% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cookies Shortbread Reduced Fat delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories451KCAL
Protein5.4G
Fat14G
Carbs76G
Fiber1.3G

Calorie Distribution

452kcal
  • Protein5%5.4 g
  • Fat28%14 g
  • Carbs67%76 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.6G
Energy451KCAL
Protein5.4G
Total lipid (fat)14.0G
Carbohydrate, by difference76.0G
Fiber, total dietary1.3G
Total Sugars21.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.35MG
Riboflavin0.31MG
Niacin3.3MG
Vitamin B-60.07MG
Folate, total81.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)2.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.5UG
Calcium, Ca13.0MG
Iron, Fe3.0MG
Magnesium, Mg14.0MG
Phosphorus, P66.0MG
Potassium, K88.0MG
Sodium, Na571MG
Zinc, Zn0.49MG
Copper, Cu0.09MG
Manganese, Mn0.39MG
Selenium, Se6.2UG
Energy1889kJ
Ash1.0G
Sucrose21.0G
Glucose0.36G
Fructose0.30G
Lactose0G
Maltose0G
Galactose0G
Starch40.5G
Pantothenic acid0.32MG
Folic acid45.0UG
Folate, food36.0UG
Folate, DFE113UG
Choline, total1.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin24.0UG
Vitamin E, added0MG
Tocopherol, beta0.26MG
Tocopherol, gamma9.8MG
Tocopherol, delta3.4MG
Tocotrienol, alpha0.36MG
Tocotrienol, beta0.74MG
Tocotrienol, gamma0.51MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.7G
SFA 4:00G
SFA 6:00.01G
SFA 8:00.19G
SFA 10:00.21G
SFA 12:02.7G
SFA 14:00.93G
SFA 16:00.51G
SFA 18:00.17G
Fatty acids, total monounsaturated3.1G
MUFA 16:10.001G
MUFA 18:13.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated6.1G
PUFA 18:25.3G
PUFA 18:30.17G
PUFA 18:3 n-3 c,c,c (ALA)0.58G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.47G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cookie (11.8g)530.6g1.7g9g

Scaled from Cookies Shortbread Reduced Fat's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cookies Shortbread Reduced Fat is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
  • Cookies Shortbread Reduced Fat is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Cookies Shortbread Reduced Fat is a good source of Protein (11% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 571mg of sodium per 100g, Cookies Shortbread Reduced Fat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 14% (#1,157 of 8,262)
  • Iron: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories451
% Daily Value*
Total Fat 14.0G18%
Cholesterol 0MG0%
Sodium 571MG25%
Total Carbohydrate 76.0G28%
Dietary Fiber 1.3G5%
Total Sugars 21.6G
Protein 5.4G11%
Vitamin D 0UG0%
Calcium 13.0MG1%
Iron 3.0MG17%
Potassium 88.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174087.

View on USDA FoodData Central →