Cookies Shortbread Reduced Fat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cookies, shortbread, reduced fat
Baked Products
Calorie Distribution
- Protein5%5.4 g
- Fat28%14 g
- Carbs67%76 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.6 | G |
| Energy | 451 | KCAL |
| Protein | 5.4 | G |
| Total lipid (fat) | 14.0 | G |
| Carbohydrate, by difference | 76.0 | G |
| Fiber, total dietary | 1.3 | G |
| Total Sugars | 21.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.35 | MG |
| Riboflavin | 0.31 | MG |
| Niacin | 3.3 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 81.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 2.4 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.5 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 3.0 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 66.0 | MG |
| Potassium, K | 88.0 | MG |
| Sodium, Na | 571 | MG |
| Zinc, Zn | 0.49 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.39 | MG |
| Selenium, Se | 6.2 | UG |
| Energy | 1889 | kJ |
| Ash | 1.0 | G |
| Sucrose | 21.0 | G |
| Glucose | 0.36 | G |
| Fructose | 0.30 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 40.5 | G |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 45.0 | UG |
| Folate, food | 36.0 | UG |
| Folate, DFE | 113 | UG |
| Choline, total | 1.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 24.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.26 | MG |
| Tocopherol, gamma | 9.8 | MG |
| Tocopherol, delta | 3.4 | MG |
| Tocotrienol, alpha | 0.36 | MG |
| Tocotrienol, beta | 0.74 | MG |
| Tocotrienol, gamma | 0.51 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 4.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0.19 | G |
| SFA 10:0 | 0.21 | G |
| SFA 12:0 | 2.7 | G |
| SFA 14:0 | 0.93 | G |
| SFA 16:0 | 0.51 | G |
| SFA 18:0 | 0.17 | G |
| Fatty acids, total monounsaturated | 3.1 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 3.1 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 6.1 | G |
| PUFA 18:2 | 5.3 | G |
| PUFA 18:3 | 0.17 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.58 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.47 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Cookies Shortbread Reduced Fat is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
- Cookies Shortbread Reduced Fat is a good source of Iron (17% DV) — see top foods ranked by Iron
- Cookies Shortbread Reduced Fat is a good source of Protein (11% DV) — see top foods ranked by Protein
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174087.
View on USDA FoodData Central →