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[N]extrient

Mission Foods Mission Flour Tortillas Soft Taco 8 Inch

SR Legacy·Comprehensive Reference Data

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Baked Products

Macronutrients distribute relatively evenly across protein (8.7g), fat (6g), and carbohydrates (49.6g) per 100g. Mission Foods Mission Flour Tortillas Soft Taco 8 Inch packs 287 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 898mg per 100g (39% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mission Foods Mission Flour Tortillas Soft Taco 8 Inch delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories287KCAL
Protein8.7G
Fat6G
Carbs49.6G
Fiber0g

Calorie Distribution

287kcal
  • Protein12%8.7 g
  • Fat19%6 g
  • Carbs69%49.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water33.6G
Energy287KCAL
Protein8.7G
Total lipid (fat)6.0G
Carbohydrate, by difference49.6G
Calcium, Ca191MG
Iron, Fe2.0MG
Sodium, Na898MG
Energy1202kJ
Ash2.1G
Fatty acids, total saturated0.69G
SFA 8:00.005G
SFA 10:00.005G
SFA 12:00.005G
SFA 14:00.005G
SFA 15:00.005G
SFA 16:00.07G
SFA 17:00.005G
SFA 18:00.56G
SFA 20:00.02G
SFA 22:00.02G
Fatty acids, total monounsaturated2.8G
MUFA 14:10.005G
MUFA 16:10.005G
MUFA 17:10.005G
MUFA 18:12.7G
MUFA 20:10.02G
Fatty acids, total polyunsaturated0.92G
PUFA 18:20.87G
PUFA 18:30.04G
PUFA 20:30.005G
PUFA 20:40.005G

Common Serving Sizes

ServingCalProteinFatCarbs
serving (51g)1464.4g3.1g25.3g

Scaled from Mission Foods Mission Flour Tortillas Soft Taco 8 Inch's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nutrient Highlights

  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch is a excellent source of Sodium (39% DV) — see top foods ranked by Sodium
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch is a good source of Calcium (15% DV) — see top foods ranked by Calcium
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 898mg of sodium per 100g, Mission Foods Mission Flour Tortillas Soft Taco 8 Inch should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 6% (#496 of 8,262)
  • Calcium: top 8% (#661 of 8,262)

Explore by Nutrient

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories287
% Daily Value*
Total Fat 6.0G8%
Cholesterol 0mg0%
Sodium 898MG39%
Total Carbohydrate 49.6G18%
Dietary Fiber 0g0%
Total Sugars 0
Protein 8.7G17%
Vitamin D 0mcg0%
Calcium 191MG15%
Iron 2.0MG11%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175082.

View on USDA FoodData Central →