Crackers Rusk Toast
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Crackers, rusk toast
Baked Products
Calorie Distribution
- Protein13%13.5 g
- Fat16%7.2 g
- Carbs71%72.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.5 | G |
| Energy | 407 | KCAL |
| Protein | 13.5 | G |
| Total lipid (fat) | 7.2 | G |
| Carbohydrate, by difference | 72.3 | G |
| Cholesterol | 78.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.40 | MG |
| Riboflavin | 0.40 | MG |
| Niacin | 4.6 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 87.0 | UG |
| Vitamin B-12 | 0.18 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Calcium, Ca | 27.0 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 36.0 | MG |
| Phosphorus, P | 153 | MG |
| Potassium, K | 245 | MG |
| Sodium, Na | 253 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.24 | MG |
| Manganese, Mn | 0.44 | MG |
| Selenium, Se | 20.1 | UG |
| Energy | 1703 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.60 | MG |
| Folic acid | 23.0 | UG |
| Folate, food | 64.0 | UG |
| Folate, DFE | 103 | UG |
| Retinol | 12.0 | UG |
| Vitamin A, IU | 41.0 | IU |
| Fatty acids, total saturated | 1.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.97 | G |
| SFA 18:0 | 0.39 | G |
| Fatty acids, total monounsaturated | 2.8 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 18:1 | 2.7 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.3 | G |
| PUFA 18:2 | 2.1 | G |
| PUFA 18:3 | 0.14 | G |
| PUFA 18:4 | 0.003 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.008 | G |
| Tryptophan | 0.17 | G |
| Threonine | 0.51 | G |
| Isoleucine | 0.61 | G |
| Leucine | 1.0 | G |
| Lysine | 0.68 | G |
| Methionine | 0.29 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.47 | G |
| Valine | 0.68 | G |
| Arginine | 0.65 | G |
| Histidine | 0.31 | G |
| Alanine | 0.61 | G |
| Aspartic acid | 0.94 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 0.50 | G |
| Proline | 1.1 | G |
| Serine | 0.77 | G |
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Nutrient Highlights
- Crackers Rusk Toast is a excellent source of Protein (27% DV) — see top foods ranked by Protein
- Crackers Rusk Toast is a good source of Iron (15% DV) — see top foods ranked by Iron
- Crackers Rusk Toast is a good source of Sodium (11% DV) — see top foods ranked by Sodium
- Crackers Rusk Toast is a good source of Zinc (10% DV) — see top foods ranked by Zinc
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174981.
View on USDA FoodData Central →