How many calories are in Crackers Rusk Toast?

Crackers Rusk Toast contains 407 calories per 100g serving (USDA data).

How much protein is in Crackers Rusk Toast?

Crackers Rusk Toast provides 13.5g of protein per 100g, which is 27% of the recommended daily value.

Is Crackers Rusk Toast high in fat?

Crackers Rusk Toast contains 7.2g of total fat per 100g (9% DV), a moderate amount.

What vitamins and minerals are in Crackers Rusk Toast?

Crackers Rusk Toast is a notable source of Selenium (37% DV), Thiamin (34% DV), and Riboflavin (31% DV) per 100g.

Crackers Rusk Toast

SR Legacy·Comprehensive Reference Data

Crackers, rusk toast

Baked Products

Macronutrients distribute relatively evenly across protein (13.5g), fat (7.2g), and carbohydrates (72.3g) per 100g. At 407 calories per 100g, Crackers Rusk Toast is highly concentrated in energy, typical of foods rich in fats or sugars. At 253mg of sodium per 100g, Crackers Rusk Toast contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Crackers Rusk Toast delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories407KCAL

Protein13.5G

Fat7.2G

Carbs72.3G

Fiber0g

Calorie Distribution

408kcal

Protein13%13.5 g
Fat16%7.2 g
Carbs71%72.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	5.5	G
Energy	407	KCAL
Protein	13.5	G
Total lipid (fat)	7.2	G
Carbohydrate, by difference	72.3	G
Cholesterol	78.0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.40	MG
Riboflavin	0.40	MG
Niacin	4.6	MG
Vitamin B-6	0.05	MG
Folate, total	87.0	UG
Vitamin B-12	0.18	UG
Vitamin A, RAE	12.0	UG

Calcium, Ca	27.0	MG
Iron, Fe	2.7	MG
Magnesium, Mg	36.0	MG
Phosphorus, P	153	MG
Potassium, K	245	MG
Sodium, Na	253	MG
Zinc, Zn	1.1	MG
Copper, Cu	0.24	MG
Manganese, Mn	0.44	MG
Selenium, Se	20.1	UG

Energy	1703	kJ
Ash	1.2	G
Pantothenic acid	0.60	MG
Folic acid	23.0	UG
Folate, food	64.0	UG
Folate, DFE	103	UG
Retinol	12.0	UG
Vitamin A, IU	41.0	IU
Fatty acids, total saturated	1.4	G
SFA 4:0	0	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0	G
SFA 12:0	0	G
SFA 14:0	0.01	G
SFA 16:0	0.97	G
SFA 18:0	0.39	G
Fatty acids, total monounsaturated	2.8	G
MUFA 16:1	0.07	G
MUFA 18:1	2.7	G
MUFA 20:1	0.005	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	2.3	G
PUFA 18:2	2.1	G
PUFA 18:3	0.14	G
PUFA 18:4	0.003	G
PUFA 20:4	0.03	G
PUFA 20:5 n-3 (EPA)	0.01	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0.008	G
Tryptophan	0.17	G
Threonine	0.51	G
Isoleucine	0.61	G
Leucine	1.0	G
Lysine	0.68	G
Methionine	0.29	G
Cystine	0.27	G
Phenylalanine	0.67	G
Tyrosine	0.47	G
Valine	0.68	G
Arginine	0.65	G
Histidine	0.31	G
Alanine	0.61	G
Aspartic acid	0.94	G
Glutamic acid	3.2	G
Glycine	0.50	G
Proline	1.1	G
Serine	0.77	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
rusk (10g)	41	1.4g	0.7g	7.2g
oz (14.2g)	58	1.9g	1g	10.3g

Scaled from Crackers Rusk Toast's per-100g values using USDA portion data.

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Nutrient Highlights

Crackers Rusk Toast is a excellent source of Protein (27% DV) — see top foods ranked by Protein
Crackers Rusk Toast is a good source of Iron (15% DV) — see top foods ranked by Iron
Crackers Rusk Toast is a good source of Sodium (11% DV) — see top foods ranked by Sodium
Crackers Rusk Toast is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Rankings Among 8,262 USDA Foods

Magnesium: top 19% (#1,570 of 8,262)
Iron: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories407

% Daily Value*

Total Fat 7.2G9%

Cholesterol 78.0MG26%

Sodium 253MG11%

Total Carbohydrate 72.3G26%

Dietary Fiber 0g0%

Total Sugars 0

Protein 13.5G27%

Vitamin D 0mcg0%

Calcium 27.0MG2%

Iron 2.7MG15%

Potassium 245MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174981.

View on USDA FoodData Central →