Babyfood Dinner Vegetables and Dumplings and Beef Strained
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Babyfood, dinner, vegetables and dumplings and beef, strained
Baby Foods
Macronutrients distribute relatively evenly across protein (2g), fat (0.9g), and carbohydrates (7.7g) per 100g. With 48 calories per 100g, Babyfood Dinner Vegetables and Dumplings and Beef Strained fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 49mg per 100g, well within limits for heart-healthy eating patterns. The micronutrient profile is relatively narrow, with Babyfood Dinner Vegetables and Dumplings and Beef Strained valued primarily for its macronutrient contribution. Composed of 89% water by weight, Babyfood Dinner Vegetables and Dumplings and Beef Strained also contributes to daily hydration.
Calorie Distribution
- Protein17%2 g
- Fat17%0.9 g
- Carbs66%7.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 88.9 | G |
| Energy | 48.0 | KCAL |
| Protein | 2.0 | G |
| Total lipid (fat) | 0.90 | G |
| Carbohydrate, by difference | 7.7 | G |
| Total Sugars | 0 | G |
| Vitamin C, total ascorbic acid | 0.80 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.57 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 0.09 | UG |
| Vitamin A, RAE | 21.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 0.39 | MG |
| Magnesium, Mg | 6.0 | MG |
| Phosphorus, P | 28.0 | MG |
| Potassium, K | 46.0 | MG |
| Sodium, Na | 49.0 | MG |
| Zinc, Zn | 0.40 | MG |
| Copper, Cu | 0.03 | MG |
| Selenium, Se | 2.1 | UG |
| Energy | 201 | kJ |
| Ash | 0.50 | G |
| Pantothenic acid | 0.21 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 416 | IU |
| Vitamin E, added | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 14 | 0.6g | 0.3g | 2.2g |
| jar (113g) | 54 | 2.3g | 1g | 8.7g |
Scaled from Babyfood Dinner Vegetables and Dumplings and Beef Strained's per-100g values using USDA portion data.
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Nutritional Profile Summary
Babyfood Dinner Vegetables and Dumplings and Beef Strained has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 48 kcal per 100 g
- Protein: 2 g per 100 g
- Total Fat: 0.9 g per 100 g
- Carbohydrate: 7.7 g per 100 g
Dietary Considerations
Babyfood Dinner Vegetables and Dumplings and Beef Strained is naturally low in sodium at 49mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172256.
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