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[N]extrient

Babyfood Fruit and Vegetable Apple and Sweet Potato

SR Legacy·Comprehensive Reference Data

Babyfood, fruit and vegetable, apple and sweet potato

Baby Foods

Macronutrients distribute relatively evenly across protein (0.3g), fat (0.2g), and carbohydrates (15.3g) per 100g. With 64 calories per 100g, Babyfood Fruit and Vegetable Apple and Sweet Potato fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 3mg of sodium, Babyfood Fruit and Vegetable Apple and Sweet Potato is naturally very low in sodium and suitable for sodium-restricted diets.

Calories64KCAL
Protein0.3G
Fat0.22G
Carbs15.3G
Fiber1.4G

Calorie Distribution

64kcal
  • Protein2%0.3 g
  • Fat3%0.22 g
  • Carbs95%15.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.0G
Energy64.0KCAL
Protein0.30G
Total lipid (fat)0.22G
Carbohydrate, by difference15.3G
Fiber, total dietary1.4G
Total Sugars11.6G
Cholesterol0MG
Vitamin C, total ascorbic acid6.4MG
Thiamin0.01MG
Riboflavin0.02MG
Niacin0.10MG
Vitamin B-60.05MG
Folate, total2.0UG
Vitamin B-120UG
Vitamin A, RAE103UG
Vitamin E (alpha-tocopherol)0.16MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.80UG
Calcium, Ca8.0MG
Iron, Fe0.20MG
Magnesium, Mg6.0MG
Phosphorus, P17.0MG
Potassium, K149MG
Sodium, Na3.0MG
Zinc, Zn0.10MG
Copper, Cu0.09MG
Manganese, Mn0.06MG
Selenium, Se0.30UG
Energy269kJ
Ash0.30G
Sucrose0.65G
Glucose3.1G
Fructose7.1G
Maltose0.78G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total4.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1225UG
Carotene, alpha0UG
Cryptoxanthin, beta9.0UG
Vitamin A, IU2050IU
Lycopene0UG
Lutein + zeaxanthin13.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.04G
SFA 18:00.004G
Fatty acids, total monounsaturated0.008G
MUFA 16:10G
MUFA 18:10.008G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.08G
PUFA 18:20.07G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
jar, Gerber (4 oz) (113g)720.3g0.2g17.3g

Scaled from Babyfood Fruit and Vegetable Apple and Sweet Potato's per-100g values using USDA portion data.

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Nutritional Profile Summary

Babyfood Fruit and Vegetable Apple and Sweet Potato has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 64 kcal per 100 g
  • Protein: 0.3 g per 100 g
  • Total Fat: 0.2 g per 100 g
  • Carbohydrate: 15.3 g per 100 g
  • Fiber: 1.4 g per 100 g

Dietary Considerations

  • Babyfood Fruit and Vegetable Apple and Sweet Potato is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories64
% Daily Value*
Total Fat 0.22G0%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 15.3G6%
Dietary Fiber 1.4G5%
Total Sugars 11.6G
Protein 0.30G1%
Vitamin D 0UG0%
Calcium 8.0MG1%
Iron 0.20MG1%
Potassium 149MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170952.

View on USDA FoodData Central →