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[N]extrient

Cherries Sweet Pitted Heavy Syrup Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Calories83KCAL
Protein0.6G
Fat0.15G
Carbs21.3G
Fiber1.4G

Calorie Distribution

89kcal
  • Protein3%0.6 g
  • Fat2%0.15 g
  • Carbs96%21.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.6G
Energy83.0KCAL
Protein0.60G
Total lipid (fat)0.15G
Carbohydrate, by difference21.3G
Fiber, total dietary1.4G
Total Sugars16.2G
Cholesterol0MG
Vitamin C, total ascorbic acid3.6MG
Thiamin0.02MG
Riboflavin0.04MG
Niacin0.40MG
Vitamin B-60.02MG
Folate, total4.0UG
Vitamin B-120UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.17MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.90UG
Calcium, Ca9.0MG
Iron, Fe0.35MG
Magnesium, Mg9.0MG
Phosphorus, P18.0MG
Potassium, K145MG
Sodium, Na3.0MG
Zinc, Zn0.10MG
Copper, Cu0.14MG
Manganese, Mn0.05MG
Selenium, Se0UG
Energy347kJ
Ash0.38G
Sucrose2.2G
Glucose7.9G
Fructose5.2G
Lactose0G
Maltose0.87G
Galactose0G
Pantothenic acid0.06MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total4.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta92.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU154IU
Lycopene0UG
Lutein + zeaxanthin57.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.02G
SFA 18:00.008G
Fatty acids, total monounsaturated0.04G
MUFA 16:10G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.02G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrition Facts

Serving Size 100g

Calories83
% Daily Value*
Total Fat 0.15G0%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 21.3G8%
Dietary Fiber 1.4G5%
Total Sugars 16.2G
Protein 0.60G1%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 0.35MG2%
Potassium 145MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173960.

View on USDA FoodData Central →