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[N]extrient

Carambola (starfruit) (Raw)

SR Legacy·Comprehensive Reference Data

Carambola, (starfruit), raw

Fruits and Fruit Juices

Calories31KCAL
Protein1G
Fat0.33G
Carbs6.7G
Fiber2.8G

Calorie Distribution

34kcal
  • Protein12%1 g
  • Fat9%0.33 g
  • Carbs79%6.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.4G
Energy31.0KCAL
Protein1.0G
Total lipid (fat)0.33G
Carbohydrate, by difference6.7G
Fiber, total dietary2.8G
Total Sugars4.0G
Cholesterol0MG
Vitamin C, total ascorbic acid34.4MG
Thiamin0.01MG
Riboflavin0.02MG
Niacin0.37MG
Vitamin B-60.02MG
Folate, total12.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.15MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca3.0MG
Iron, Fe0.08MG
Magnesium, Mg10.0MG
Phosphorus, P12.0MG
Potassium, K133MG
Sodium, Na2.0MG
Zinc, Zn0.12MG
Copper, Cu0.14MG
Manganese, Mn0.04MG
Selenium, Se0.60UG
Energy128kJ
Ash0.52G
Pantothenic acid0.39MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total7.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta25.0UG
Carotene, alpha24.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU61.0IU
Lycopene0UG
Lutein + zeaxanthin66.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00.008G
Fatty acids, total monounsaturated0.03G
MUFA 16:10G
MUFA 18:10.03G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.18G
PUFA 18:20.16G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.008G
Threonine0.04G
Isoleucine0.04G
Leucine0.08G
Lysine0.08G
Methionine0.02G
Phenylalanine0.04G
Tyrosine0.04G
Valine0.05G
Arginine0.02G
Histidine0.008G
Alanine0.07G
Aspartic acid0.10G
Glutamic acid0.15G
Glycine0.05G
Proline0.05G
Serine0.08G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Carambola (starfruit) (Raw) is a excellent source of Vitamin C (38% DV) — see top foods ranked by Vitamin C
  • Carambola (starfruit) (Raw) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories31
% Daily Value*
Total Fat 0.33G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 6.7G2%
Dietary Fiber 2.8G10%
Total Sugars 4.0G
Protein 1.0G2%
Vitamin D 0UG0%
Calcium 3.0MG0%
Iron 0.08MG0%
Potassium 133MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171715.

View on USDA FoodData Central →