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[N]extrient

Cranberries (Dried, Sweetened (includes Foods for Usda's Food Distribution Program))

SR Legacy·Comprehensive Reference Data

Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Cranberries (Dried, Sweetened (includes Foods for Usda's Food Distribution Program)) is primarily a carbohydrate source, delivering 82.8g of carbs with minimal fat at 1.1g per 100g. Cranberries (Dried, Sweetened (includes Foods for Usda's Food Distribution Program)) packs 308 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 5mg of sodium, Cranberries (Dried, Sweetened (includes Foods for Usda's Food Distribution Program)) is naturally very low in sodium and suitable for sodium-restricted diets. Cranberries (Dried, Sweetened (includes Foods for Usda's Food Distribution Program)) provides 5.3g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Beyond its macros, Cranberries (Dried, Sweetened (includes Foods for Usda's Food Distribution Program)) provides notable amounts of Carbohydrate, Dietary Fiber, Vitamin E per 100g.

Calories308KCAL
Protein0.17G
Fat1.1G
Carbs82.8G
Fiber5.3G

Calorie Distribution

342kcal
  • Protein0%0.17 g
  • Fat3%1.1 g
  • Carbs97%82.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water15.8G
Energy308KCAL
Protein0.17G
Total lipid (fat)1.1G
Carbohydrate, by difference82.8G
Fiber, total dietary5.3G
Total Sugars72.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.01MG
Riboflavin0.03MG
Niacin0.55MG
Vitamin B-60.04MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)2.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.6UG
Calcium, Ca9.0MG
Iron, Fe0.39MG
Magnesium, Mg4.0MG
Phosphorus, P8.0MG
Potassium, K49.0MG
Sodium, Na5.0MG
Zinc, Zn0.10MG
Copper, Cu0.06MG
Manganese, Mn0.18MG
Selenium, Se0.60UG
Energy1288kJ
Ash0.15G
Sucrose15.8G
Glucose29.7G
Fructose27.0G
Lactose0.08G
Maltose0G
Galactose0G
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total8.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta27.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU46.0IU
Lycopene0UG
Lutein + zeaxanthin138UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.17MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.09G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.03G
SFA 17:00G
SFA 18:00.02G
SFA 20:00G
SFA 22:00.007G
SFA 24:00.01G
Fatty acids, total monounsaturated0.30G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.007G
MUFA 17:10G
MUFA 18:10.28G
MUFA 20:10.007G
MUFA 22:10.007G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.18G
PUFA 18:20.16G
PUFA 18:2 n-6 c,c0.16G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:4 n-60G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.003G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (40g)1230.1g0.4g33.1g

Scaled from Cranberries (Dried, Sweetened (includes Foods for Usda's Food Distribution Program))'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Cranberries (Dried, Sweetened (includes Foods for Usda's Food Distribution Program)) is a good source of Fiber (19% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Cranberries (Dried, Sweetened (includes Foods for Usda's Food Distribution Program)) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (5.3g) and low fat profile makes Cranberries (Dried, Sweetened (includes Foods for Usda's Food Distribution Program)) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories308
% Daily Value*
Total Fat 1.1G1%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 82.8G30%
Dietary Fiber 5.3G19%
Total Sugars 72.6G
Protein 0.17G0%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 0.39MG2%
Potassium 49.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171723.

View on USDA FoodData Central →