Rowal (Raw)
USDA SR LegacyRowal, raw
Fruits and Fruit Juices
Calories111KCAL
Protein2.3G
Fat2G
Carbs23.9G
Fiber6.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 71.4 | G |
| Energy | 111 | KCAL |
| Protein | 2.3 | G |
| Total lipid (fat) | 2.0 | G |
| Carbohydrate, by difference | 23.9 | G |
| Fiber, total dietary | 6.2 | G |
| Total Sugars | 14.1 | G |
| Vitamin C, total ascorbic acid | 25.8 | MG |
| Vitamin A, RAE | 19.0 | UG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 52.0 | MG |
| Potassium, K | 131 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.43 | MG |
| Copper, Cu | 1.1 | MG |
| Manganese, Mn | 0.15 | MG |
| Energy | 462 | kJ |
| Ash | 0.40 | G |
| Sucrose | 12.5 | G |
| Glucose | 1.1 | G |
| Fructose | 0.50 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Retinol | 0 | UG |
| Carotene, beta | 230 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin A, IU | 383 | IU |
| Fatty acids, total saturated | 0.24 | G |
| Fatty acids, total trans | 0 | G |
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