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[N]extrient

Rowal (Raw)

SR Legacy·Comprehensive Reference Data

Rowal, raw

Fruits and Fruit Juices

Calories111KCAL
Protein2.3G
Fat2G
Carbs23.9G
Fiber6.2G

Calorie Distribution

123kcal
  • Protein7%2.3 g
  • Fat15%2 g
  • Carbs78%23.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.4G
Energy111KCAL
Protein2.3G
Total lipid (fat)2.0G
Carbohydrate, by difference23.9G
Fiber, total dietary6.2G
Total Sugars14.1G
Vitamin C, total ascorbic acid25.8MG
Vitamin A, RAE19.0UG
Calcium, Ca15.0MG
Iron, Fe2.2MG
Magnesium, Mg32.0MG
Phosphorus, P52.0MG
Potassium, K131MG
Sodium, Na4.0MG
Zinc, Zn0.43MG
Copper, Cu1.1MG
Manganese, Mn0.15MG
Energy462kJ
Ash0.40G
Sucrose12.5G
Glucose1.1G
Fructose0.50G
Lactose0G
Maltose0G
Galactose0G
Retinol0UG
Carotene, beta230UG
Carotene, alpha0UG
Vitamin A, IU383IU
Fatty acids, total saturated0.24G
Fatty acids, total trans0G

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Grapefruit Juice White (Canned or Bottled, Unsweetened)

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Orange Juice Chilled Includes from Concentrate

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Orange Juice Chilled Includes from Concentrate

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Blackberries (Frozen, Unsweetened)

64 kcal1.18g protein

Blueberries Wild (Raw (alaska Native))

61 kcal1.22g protein

Raspberries Red (Frozen, Unsweetened)

56 kcal1.15g protein

Raspberries Puree with Seeds

55 kcal1.1g protein

Currants Red and White (Raw)

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Nance Syrup Drained (Canned)

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Nutrient Highlights

  • Rowal (Raw) is a excellent source of Vitamin C (29% DV) — see top foods ranked by Vitamin C
  • Rowal (Raw) is a excellent source of Fiber (22% DV) — see top foods ranked by Fiber
  • Rowal (Raw) is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories111
% Daily Value*
Total Fat 2.0G3%
Cholesterol 0mg0%
Sodium 4.0MG0%
Total Carbohydrate 23.9G9%
Dietary Fiber 6.2G22%
Total Sugars 14.1G
Protein 2.3G5%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 2.2MG12%
Potassium 131MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167783.

View on USDA FoodData Central →