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[N]extrient

Currants Red and White (Raw)

SR Legacy·Comprehensive Reference Data

Currants, red and white, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (1.4g), fat (0.2g), and carbohydrates (13.8g) per 100g. With 56 calories per 100g, Currants Red and White (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 1mg of sodium, Currants Red and White (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Currants Red and White (Raw) provides notable amounts of Vitamin C, Dietary Fiber, Copper per 100g.

Calories56KCAL
Protein1.4G
Fat0.2G
Carbs13.8G
Fiber4.3G

Calorie Distribution

63kcal
  • Protein9%1.4 g
  • Fat3%0.2 g
  • Carbs88%13.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.0G
Energy56.0KCAL
Protein1.4G
Total lipid (fat)0.20G
Carbohydrate, by difference13.8G
Fiber, total dietary4.3G
Total Sugars7.4G
Cholesterol0MG
Vitamin C, total ascorbic acid41.0MG
Thiamin0.04MG
Riboflavin0.05MG
Niacin0.10MG
Vitamin B-60.07MG
Folate, total8.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.10MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)11.0UG
Calcium, Ca33.0MG
Iron, Fe1.0MG
Magnesium, Mg13.0MG
Phosphorus, P44.0MG
Potassium, K275MG
Sodium, Na1.0MG
Zinc, Zn0.23MG
Copper, Cu0.11MG
Manganese, Mn0.19MG
Selenium, Se0.60UG
Energy234kJ
Ash0.66G
Sucrose0.61G
Glucose3.2G
Fructose3.5G
Pantothenic acid0.06MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total7.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta25.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU42.0IU
Lycopene0UG
Lutein + zeaxanthin47.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00.003G
Fatty acids, total monounsaturated0.03G
MUFA 16:10.001G
MUFA 18:10.03G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.09G
PUFA 18:20.05G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (112g)631.6g0.2g15.5g

Scaled from Currants Red and White (Raw)'s per-100g values using USDA portion data.

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0.9g protein

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59 kcal0.3g protein

Apricots (Raw)

48 kcal1.4g protein

Pineapple Juice Undiluted (Frozen Concentrate, Unsweetened)

179 kcal1.3g protein

Avocado Hass Peeled (Raw)

1.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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69 kcal1.5g protein

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Kumquats (Raw)

71 kcal1.88g protein

Turnips Drained Without Salt (Cooked, Boiled)

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Nutrient Highlights

  • Currants Red and White (Raw) is a excellent source of Vitamin C (46% DV) — see top foods ranked by Vitamin C
  • Currants Red and White (Raw) is a good source of Fiber (15% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Currants Red and White (Raw) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Currants Red and White (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 4% (#330 of 8,262)
  • Fiber: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories56
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 13.8G5%
Dietary Fiber 4.3G15%
Total Sugars 7.4G
Protein 1.4G3%
Vitamin D 0UG0%
Calcium 33.0MG3%
Iron 1.0MG6%
Potassium 275MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173964.

View on USDA FoodData Central →