Abiyuch (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Abiyuch, raw
Fruits and Fruit Juices
A 100g serving covers 60% of the daily recommended Vitamin C, making Abiyuch (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.5g), fat (0.1g), and carbohydrates (17.6g) per 100g. With 69 calories per 100g, Abiyuch (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 20mg per 100g, well within limits for heart-healthy eating patterns. Abiyuch (Raw) provides 5.3g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target.
Calorie Distribution
- Protein8%1.5 g
- Fat1%0.1 g
- Carbs91%17.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 79.9 | G |
| Energy | 69.0 | KCAL |
| Protein | 1.5 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 17.6 | G |
| Fiber, total dietary | 5.3 | G |
| Total Sugars | 8.6 | G |
| Vitamin C, total ascorbic acid | 54.1 | MG |
| Vitamin A, RAE | 5.0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 47.0 | MG |
| Potassium, K | 304 | MG |
| Sodium, Na | 20.0 | MG |
| Zinc, Zn | 0.31 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.18 | MG |
| Energy | 290 | kJ |
| Ash | 0.90 | G |
| Sucrose | 0.05 | G |
| Glucose | 4.5 | G |
| Fructose | 3.8 | G |
| Lactose | 0 | G |
| Maltose | 0.20 | G |
| Galactose | 0 | G |
| Retinol | 0 | UG |
| Carotene, beta | 60.0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin A, IU | 100 | IU |
| Fatty acids, total saturated | 0.01 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (114g) | 79 | 1.7g | 0.1g | 20.1g |
Scaled from Abiyuch (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Abiyuch (Raw) is naturally low in sodium at 20mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (5.3g) and low fat profile makes Abiyuch (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
The antioxidant content of Abiyuch (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 3% (#248 of 8,262)
- Fiber: top 9% (#744 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167782.
View on USDA FoodData Central →