Abiyuch (Raw)

SR Legacy·Comprehensive Reference Data

Abiyuch, raw

Fruits and Fruit Juices

Calories69KCAL

Protein1.5G

Fat0.1G

Carbs17.6G

Fiber5.3G

Calorie Distribution

77kcal

Protein8%1.5 g
Fat1%0.1 g
Carbs91%17.6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	79.9	G
Energy	69.0	KCAL
Protein	1.5	G
Total lipid (fat)	0.10	G
Carbohydrate, by difference	17.6	G
Fiber, total dietary	5.3	G
Total Sugars	8.6	G

Vitamin C, total ascorbic acid	54.1	MG
Vitamin A, RAE	5.0	UG

Calcium, Ca	8.0	MG
Iron, Fe	1.6	MG
Magnesium, Mg	24.0	MG
Phosphorus, P	47.0	MG
Potassium, K	304	MG
Sodium, Na	20.0	MG
Zinc, Zn	0.31	MG
Copper, Cu	0.06	MG
Manganese, Mn	0.18	MG

Energy	290	kJ
Ash	0.90	G
Sucrose	0.05	G
Glucose	4.5	G
Fructose	3.8	G
Lactose	0	G
Maltose	0.20	G
Galactose	0	G
Retinol	0	UG
Carotene, beta	60.0	UG
Carotene, alpha	0	UG
Vitamin A, IU	100	IU
Fatty acids, total saturated	0.01	G
Fatty acids, total trans	0	G

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Nutrient Highlights

Abiyuch (Raw) is a excellent source of Vitamin C (60% DV) — see top foods ranked by Vitamin C
Abiyuch (Raw) is a good source of Fiber (19% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories69

% Daily Value*

Total Fat 0.10G0%

Cholesterol 0mg0%

Sodium 20.0MG1%

Total Carbohydrate 17.6G6%

Dietary Fiber 5.3G19%

Total Sugars 8.6G

Protein 1.5G3%

Vitamin D 0mcg0%

Calcium 8.0MG1%

Iron 1.6MG9%

Potassium 304MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167782.

View on USDA FoodData Central →