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[N]extrient

Strawberries (Frozen, Unsweetened (includes Foods for Usda's Food Distribution Program))

SR Legacy·Comprehensive Reference Data

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.4g), fat (0.1g), and carbohydrates (9.1g) per 100g. With 35 calories per 100g, Strawberries (Frozen, Unsweetened (includes Foods for Usda's Food Distribution Program)) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 2mg of sodium, Strawberries (Frozen, Unsweetened (includes Foods for Usda's Food Distribution Program)) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 90% water by weight, Strawberries (Frozen, Unsweetened (includes Foods for Usda's Food Distribution Program)) also contributes to daily hydration.

Calories35KCAL
Protein0.43G
Fat0.11G
Carbs9.1G
Fiber2.1G

Calorie Distribution

39kcal
  • Protein4%0.43 g
  • Fat3%0.11 g
  • Carbs93%9.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.0G
Energy35.0KCAL
Protein0.43G
Total lipid (fat)0.11G
Carbohydrate, by difference9.1G
Fiber, total dietary2.1G
Total Sugars4.6G
Cholesterol0MG
Vitamin C, total ascorbic acid41.2MG
Thiamin0.02MG
Riboflavin0.04MG
Niacin0.46MG
Vitamin B-60.03MG
Folate, total17.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca16.0MG
Iron, Fe0.75MG
Magnesium, Mg11.0MG
Phosphorus, P13.0MG
Potassium, K148MG
Sodium, Na2.0MG
Zinc, Zn0.13MG
Copper, Cu0.05MG
Manganese, Mn0.29MG
Selenium, Se0.70UG
Energy146kJ
Ash0.37G
Sucrose0.37G
Glucose2.0G
Fructose2.2G
Pantothenic acid0.11MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Choline, total5.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta27.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU45.0IU
Lycopene0UG
Lutein + zeaxanthin26.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.006G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.004G
SFA 18:00.001G
Fatty acids, total monounsaturated0.01G
MUFA 16:10G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.03G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.005G
Threonine0.01G
Isoleucine0.01G
Leucine0.02G
Lysine0.02G
Methionine0.001G
Cystine0.004G
Phenylalanine0.01G
Tyrosine0.01G
Valine0.01G
Arginine0.02G
Histidine0.008G
Alanine0.02G
Aspartic acid0.10G
Glutamic acid0.06G
Glycine0.02G
Proline0.01G
Serine0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
berry (10.6g)40g0g1g
cup, unthawed (149g)520.6g0.2g13.6g
cup, thawed (221g)771g0.2g20.2g
package (20 oz) (567g)1982.4g0.6g51.8g

Scaled from Strawberries (Frozen, Unsweetened (includes Foods for Usda's Food Distribution Program))'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Strawberries (Frozen, Unsweetened (includes Foods for Usda's Food Distribution Program)) is a excellent source of Vitamin C (46% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Strawberries (Frozen, Unsweetened (includes Foods for Usda's Food Distribution Program)) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Strawberries (Frozen, Unsweetened (includes Foods for Usda's Food Distribution Program)) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories35
% Daily Value*
Total Fat 0.11G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 9.1G3%
Dietary Fiber 2.1G8%
Total Sugars 4.6G
Protein 0.43G1%
Vitamin D 0UG0%
Calcium 16.0MG1%
Iron 0.75MG4%
Potassium 148MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168173.

View on USDA FoodData Central →