Guavas (Strawberry, Raw)

SR Legacy·Comprehensive Reference Data

Guavas, strawberry, raw

Fruits and Fruit Juices

Calories69KCAL

Protein0.58G

Fat0.6G

Carbs17.4G

Fiber5.4G

Calorie Distribution

77kcal

Protein3%0.58 g
Fat7%0.6 g
Carbs90%17.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	80.7	G
Energy	69.0	KCAL
Protein	0.58	G
Total lipid (fat)	0.60	G
Carbohydrate, by difference	17.4	G
Fiber, total dietary	5.4	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	37.0	MG
Thiamin	0.03	MG
Riboflavin	0.03	MG
Niacin	0.60	MG
Vitamin B-12	0	UG
Vitamin A, RAE	5.0	UG

Calcium, Ca	21.0	MG
Iron, Fe	0.22	MG
Magnesium, Mg	17.0	MG
Phosphorus, P	27.0	MG
Potassium, K	292	MG
Sodium, Na	37.0	MG

Energy	289	kJ
Ash	0.80	G
Retinol	0	UG
Vitamin A, IU	90.0	IU
Fatty acids, total saturated	0.17	G
SFA 14:0	0.01	G
SFA 16:0	0.14	G
SFA 18:0	0.02	G
Fatty acids, total monounsaturated	0.06	G
MUFA 16:1	0.003	G
MUFA 18:1	0.05	G
Fatty acids, total polyunsaturated	0.25	G
PUFA 18:2	0.18	G
PUFA 18:3	0.07	G
Fatty acids, total trans	0	G
Tryptophan	0.005	G
Threonine	0.02	G
Isoleucine	0.02	G
Leucine	0.04	G
Lysine	0.02	G
Methionine	0.004	G
Phenylalanine	0.001	G
Tyrosine	0.007	G
Valine	0.02	G
Arginine	0.01	G
Histidine	0.005	G
Alanine	0.03	G
Aspartic acid	0.04	G
Glutamic acid	0.08	G
Glycine	0.03	G
Proline	0.02	G
Serine	0.02	G

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Nutrient Highlights

Guavas (Strawberry, Raw) is a excellent source of Vitamin C (41% DV) — see top foods ranked by Vitamin C
Guavas (Strawberry, Raw) is a good source of Fiber (19% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories69

% Daily Value*

Total Fat 0.60G1%

Cholesterol 0MG0%

Sodium 37.0MG2%

Total Carbohydrate 17.4G6%

Dietary Fiber 5.4G19%

Total Sugars 0

Protein 0.58G1%

Vitamin D 0mcg0%

Calcium 21.0MG2%

Iron 0.22MG1%

Potassium 292MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173045.

View on USDA FoodData Central →