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[N]extrient

Guavas (Strawberry, Raw)

SR Legacy·Comprehensive Reference Data

Guavas, strawberry, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.6g), fat (0.6g), and carbohydrates (17.4g) per 100g. With 69 calories per 100g, Guavas (Strawberry, Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 37mg per 100g, well within limits for heart-healthy eating patterns. Guavas (Strawberry, Raw) provides 5.4g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target.

Calories69KCAL
Protein0.58G
Fat0.6G
Carbs17.4G
Fiber5.4G

Calorie Distribution

77kcal
  • Protein3%0.58 g
  • Fat7%0.6 g
  • Carbs90%17.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.7G
Energy69.0KCAL
Protein0.58G
Total lipid (fat)0.60G
Carbohydrate, by difference17.4G
Fiber, total dietary5.4G
Cholesterol0MG
Vitamin C, total ascorbic acid37.0MG
Thiamin0.03MG
Riboflavin0.03MG
Niacin0.60MG
Vitamin B-120UG
Vitamin A, RAE5.0UG
Calcium, Ca21.0MG
Iron, Fe0.22MG
Magnesium, Mg17.0MG
Phosphorus, P27.0MG
Potassium, K292MG
Sodium, Na37.0MG
Energy289kJ
Ash0.80G
Retinol0UG
Vitamin A, IU90.0IU
Fatty acids, total saturated0.17G
SFA 14:00.01G
SFA 16:00.14G
SFA 18:00.02G
Fatty acids, total monounsaturated0.06G
MUFA 16:10.003G
MUFA 18:10.05G
Fatty acids, total polyunsaturated0.25G
PUFA 18:20.18G
PUFA 18:30.07G
Fatty acids, total trans0G
Tryptophan0.005G
Threonine0.02G
Isoleucine0.02G
Leucine0.04G
Lysine0.02G
Methionine0.004G
Phenylalanine0.001G
Tyrosine0.007G
Valine0.02G
Arginine0.01G
Histidine0.005G
Alanine0.03G
Aspartic acid0.04G
Glutamic acid0.08G
Glycine0.03G
Proline0.02G
Serine0.02G

Common Serving Sizes

ServingCalProteinFatCarbs
fruit without refuse (6g)40g0g1g
cup (244g)1681.4g1.5g42.4g

Scaled from Guavas (Strawberry, Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Guavas (Strawberry, Raw) is a excellent source of Vitamin C (41% DV) — see top foods ranked by Vitamin C
  • Guavas (Strawberry, Raw) is a good source of Fiber (19% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Guavas (Strawberry, Raw) is naturally low in sodium at 37mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (5.4g) and low fat profile makes Guavas (Strawberry, Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • The antioxidant content of Guavas (Strawberry, Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 5% (#413 of 8,262)
  • Fiber: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in Magnesium
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Nutrition Facts

Serving Size 100g

Calories69
% Daily Value*
Total Fat 0.60G1%
Cholesterol 0MG0%
Sodium 37.0MG2%
Total Carbohydrate 17.4G6%
Dietary Fiber 5.4G19%
Total Sugars 0
Protein 0.58G1%
Vitamin D 0mcg0%
Calcium 21.0MG2%
Iron 0.22MG1%
Potassium 292MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173045.

View on USDA FoodData Central →