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[N]extrient

Gooseberries (Raw)

SR Legacy·Comprehensive Reference Data

Gooseberries, raw

Fruits and Fruit Juices

Calories44KCAL
Protein0.88G
Fat0.58G
Carbs10.2G
Fiber4.3G

Calorie Distribution

50kcal
  • Protein7%0.88 g
  • Fat11%0.58 g
  • Carbs82%10.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.9G
Energy44.0KCAL
Protein0.88G
Total lipid (fat)0.58G
Carbohydrate, by difference10.2G
Fiber, total dietary4.3G
Cholesterol0MG
Vitamin C, total ascorbic acid27.7MG
Thiamin0.04MG
Riboflavin0.03MG
Niacin0.30MG
Vitamin B-60.08MG
Folate, total6.0UG
Vitamin B-120UG
Vitamin A, RAE15.0UG
Vitamin E (alpha-tocopherol)0.37MG
Calcium, Ca25.0MG
Iron, Fe0.31MG
Magnesium, Mg10.0MG
Phosphorus, P27.0MG
Potassium, K198MG
Sodium, Na1.0MG
Zinc, Zn0.12MG
Copper, Cu0.07MG
Manganese, Mn0.14MG
Selenium, Se0.60UG
Energy184kJ
Ash0.49G
Pantothenic acid0.29MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol0UG
Vitamin A, IU290IU
Fatty acids, total saturated0.04G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.02G
SFA 18:00.01G
Fatty acids, total monounsaturated0.05G
MUFA 16:10G
MUFA 18:10.05G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.32G
PUFA 18:20.27G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Gooseberries (Raw) is a excellent source of Vitamin C (31% DV) — see top foods ranked by Vitamin C
  • Gooseberries (Raw) is a good source of Fiber (15% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories44
% Daily Value*
Total Fat 0.58G1%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 10.2G4%
Dietary Fiber 4.3G15%
Total Sugars 0
Protein 0.88G2%
Vitamin D 0mcg0%
Calcium 25.0MG2%
Iron 0.31MG2%
Potassium 198MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173030.

View on USDA FoodData Central →