Gooseberries (Raw)
USDA SR LegacyGooseberries, raw
Fruits and Fruit Juices
Calories44KCAL
Protein0.88G
Fat0.58G
Carbs10.2G
Fiber4.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 87.9 | G |
| Energy | 44.0 | KCAL |
| Protein | 0.88 | G |
| Total lipid (fat) | 0.58 | G |
| Carbohydrate, by difference | 10.2 | G |
| Fiber, total dietary | 4.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 27.7 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.30 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 15.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Calcium, Ca | 25.0 | MG |
| Iron, Fe | 0.31 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 27.0 | MG |
| Potassium, K | 198 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.12 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.14 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 184 | kJ |
| Ash | 0.49 | G |
| Pantothenic acid | 0.29 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 290 | IU |
| Fatty acids, total saturated | 0.04 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.05 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.05 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.32 | G |
| PUFA 18:2 | 0.27 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
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