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[N]extrient

Apricots Sulfured with Added Sugar (Dried, Stewed)

SR Legacy·Comprehensive Reference Data

Apricots, dried, sulfured, stewed, with added sugar

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (1.2g), fat (0.1g), and carbohydrates (29.3g) per 100g. At 113 calories per 100g, Apricots Sulfured with Added Sugar (Dried, Stewed) offers moderate energy density suitable for balanced meals. With only 3mg of sodium, Apricots Sulfured with Added Sugar (Dried, Stewed) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Apricots Sulfured with Added Sugar (Dried, Stewed) provides notable amounts of Dietary Fiber, Copper, Vitamin A per 100g.

Calories113KCAL
Protein1.2G
Fat0.15G
Carbs29.3G
Fiber4.1G

Calorie Distribution

123kcal
  • Protein4%1.2 g
  • Fat1%0.15 g
  • Carbs95%29.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.5G
Energy113KCAL
Protein1.2G
Total lipid (fat)0.15G
Carbohydrate, by difference29.3G
Fiber, total dietary4.1G
Cholesterol0MG
Vitamin C, total ascorbic acid1.4MG
Thiamin0.005MG
Riboflavin0.03MG
Niacin0.85MG
Vitamin B-60.10MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE107UG
Vitamin D (D2 + D3)0UG
Calcium, Ca15.0MG
Iron, Fe1.5MG
Magnesium, Mg15.0MG
Phosphorus, P38.0MG
Potassium, K443MG
Sodium, Na3.0MG
Zinc, Zn0.24MG
Copper, Cu0.14MG
Manganese, Mn0.09MG
Energy473kJ
Ash0.98G
Pantothenic acid0.19MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Retinol0UG
Vitamin A, IU2139IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 16:00.009G
SFA 18:00.001G
Fatty acids, total monounsaturated0.06G
MUFA 18:10.06G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.03G
Tryptophan0.02G
Threonine0.04G
Isoleucine0.04G
Leucine0.07G
Lysine0.08G
Methionine0.006G
Cystine0.004G
Phenylalanine0.05G
Tyrosine0.03G
Valine0.04G
Arginine0.04G
Histidine0.02G
Alanine0.06G
Aspartic acid0.27G
Glutamic acid0.12G
Glycine0.04G
Proline0.07G
Serine0.07G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, halves (270g)3053.2g0.4g79g

Scaled from Apricots Sulfured with Added Sugar (Dried, Stewed)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Apricots Sulfured with Added Sugar (Dried, Stewed) is a good source of Fiber (15% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 443mg of potassium per 100g, individuals on a renal diet should moderate their intake of Apricots Sulfured with Added Sugar (Dried, Stewed). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Apricots Sulfured with Added Sugar (Dried, Stewed) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 11% (#909 of 8,262)
  • Fiber: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories113
% Daily Value*
Total Fat 0.15G0%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 29.3G11%
Dietary Fiber 4.1G15%
Total Sugars 0
Protein 1.2G2%
Vitamin D 0UG0%
Calcium 15.0MG1%
Iron 1.5MG8%
Potassium 443MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173943.

View on USDA FoodData Central →