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[N]extrient

Pears Sulfured with Added Sugar (Dried, Stewed)

SR Legacy·Comprehensive Reference Data

Pears, dried, sulfured, stewed, with added sugar

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.9g), fat (0.3g), and carbohydrates (37.1g) per 100g. At 140 calories per 100g, Pears Sulfured with Added Sugar (Dried, Stewed) offers moderate energy density suitable for balanced meals. With only 3mg of sodium, Pears Sulfured with Added Sugar (Dried, Stewed) is naturally very low in sodium and suitable for sodium-restricted diets. Pears Sulfured with Added Sugar (Dried, Stewed) provides 5.8g of dietary fiber per 100g (21% DV), contributing meaningfully toward the recommended 28g daily target. Beyond its macros, Pears Sulfured with Added Sugar (Dried, Stewed) provides notable amounts of Dietary Fiber, Copper, Carbohydrate per 100g.

Calories140KCAL
Protein0.86G
Fat0.29G
Carbs37.1G
Fiber5.8G

Calorie Distribution

154kcal
  • Protein2%0.86 g
  • Fat2%0.29 g
  • Carbs96%37.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.2G
Energy140KCAL
Protein0.86G
Total lipid (fat)0.29G
Carbohydrate, by difference37.1G
Fiber, total dietary5.8G
Cholesterol0MG
Vitamin C, total ascorbic acid3.8MG
Thiamin0.004MG
Riboflavin0.02MG
Niacin0.33MG
Vitamin B-60.03MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca15.0MG
Iron, Fe0.97MG
Magnesium, Mg15.0MG
Phosphorus, P27.0MG
Potassium, K245MG
Sodium, Na3.0MG
Zinc, Zn0.18MG
Copper, Cu0.17MG
Manganese, Mn0.15MG
Selenium, Se2.4UG
Energy586kJ
Ash0.51G
Pantothenic acid0.07MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Retinol0UG
Vitamin A, IU40.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00.002G
Fatty acids, total monounsaturated0.06G
MUFA 16:10.001G
MUFA 18:10.06G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.07G
PUFA 18:30.001G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Threonine0.02G
Isoleucine0.03G
Leucine0.04G
Lysine0.03G
Methionine0.01G
Cystine0.008G
Phenylalanine0.02G
Tyrosine0.007G
Valine0.03G
Arginine0.01G
Histidine0.009G
Alanine0.03G
Aspartic acid0.17G
Glutamic acid0.06G
Glycine0.03G
Proline0.02G
Serine0.03G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, halves (280g)3922.4g0.8g104g

Scaled from Pears Sulfured with Added Sugar (Dried, Stewed)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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105 kcal0.87g protein

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59 kcal0.27g protein

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Apples Sulfured (Dehydrated (low Moisture), Stewed)

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Nutrient Highlights

  • Pears Sulfured with Added Sugar (Dried, Stewed) is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Pears Sulfured with Added Sugar (Dried, Stewed) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (5.8g) and low fat profile makes Pears Sulfured with Added Sugar (Dried, Stewed) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 8% (#661 of 8,262)
  • Vitamin C: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories140
% Daily Value*
Total Fat 0.29G0%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 37.1G14%
Dietary Fiber 5.8G21%
Total Sugars 0
Protein 0.86G2%
Vitamin D 0UG0%
Calcium 15.0MG1%
Iron 0.97MG5%
Potassium 245MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169123.

View on USDA FoodData Central →