Carissa (natal-plum) (Raw)
USDA SR LegacyCarissa, (natal-plum), raw
Fruits and Fruit Juices
Calories62KCAL
Protein0.5G
Fat1.3G
Carbs13.6G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 84.2 | G |
| Energy | 62.0 | KCAL |
| Protein | 0.50 | G |
| Total lipid (fat) | 1.3 | G |
| Carbohydrate, by difference | 13.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 38.0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.20 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 7.0 | MG |
| Potassium, K | 260 | MG |
| Sodium, Na | 3.0 | MG |
| Copper, Cu | 0.21 | MG |
| Energy | 259 | kJ |
| Ash | 0.40 | G |
| Retinol | 0 | UG |
| Vitamin A, IU | 40.0 | IU |
| Fatty acids, total trans | 0 | G |
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