Carissa (natal-plum) (Raw)

SR Legacy·Comprehensive Reference Data

Carissa, (natal-plum), raw

Fruits and Fruit Juices

Calories62KCAL

Protein0.5G

Fat1.3G

Carbs13.6G

Fiber0g

Calorie Distribution

68kcal

Protein3%0.5 g
Fat17%1.3 g
Carbs80%13.6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	84.2	G
Energy	62.0	KCAL
Protein	0.50	G
Total lipid (fat)	1.3	G
Carbohydrate, by difference	13.6	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	38.0	MG
Thiamin	0.04	MG
Riboflavin	0.06	MG
Niacin	0.20	MG
Vitamin B-12	0	UG
Vitamin A, RAE	2.0	UG

Calcium, Ca	11.0	MG
Iron, Fe	1.3	MG
Magnesium, Mg	16.0	MG
Phosphorus, P	7.0	MG
Potassium, K	260	MG
Sodium, Na	3.0	MG
Copper, Cu	0.21	MG

Energy	259	kJ
Ash	0.40	G
Retinol	0	UG
Vitamin A, IU	40.0	IU
Fatty acids, total trans	0	G

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Nutrient Highlights

Carissa (natal-plum) (Raw) is a excellent source of Vitamin C (42% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories62

% Daily Value*

Total Fat 1.3G2%

Cholesterol 0MG0%

Sodium 3.0MG0%

Total Carbohydrate 13.6G5%

Dietary Fiber 0g0%

Total Sugars 0

Protein 0.50G1%

Vitamin D 0mcg0%

Calcium 11.0MG1%

Iron 1.3MG7%

Potassium 260MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173952.

View on USDA FoodData Central →