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[N]extrient

Carissa (natal-plum) (Raw)

SR Legacy·Comprehensive Reference Data

Carissa, (natal-plum), raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.5g), fat (1.3g), and carbohydrates (13.6g) per 100g. With 62 calories per 100g, Carissa (natal-plum) (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 3mg of sodium, Carissa (natal-plum) (Raw) is naturally very low in sodium and suitable for sodium-restricted diets.

Calories62KCAL
Protein0.5G
Fat1.3G
Carbs13.6G
Fiber0g

Calorie Distribution

68kcal
  • Protein3%0.5 g
  • Fat17%1.3 g
  • Carbs80%13.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.2G
Energy62.0KCAL
Protein0.50G
Total lipid (fat)1.3G
Carbohydrate, by difference13.6G
Cholesterol0MG
Vitamin C, total ascorbic acid38.0MG
Thiamin0.04MG
Riboflavin0.06MG
Niacin0.20MG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Calcium, Ca11.0MG
Iron, Fe1.3MG
Magnesium, Mg16.0MG
Phosphorus, P7.0MG
Potassium, K260MG
Sodium, Na3.0MG
Copper, Cu0.21MG
Energy259kJ
Ash0.40G
Retinol0UG
Vitamin A, IU40.0IU
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
fruit without skin and seeds (20g)120.1g0.3g2.7g
cup slices (150g)930.8g1.9g20.4g

Scaled from Carissa (natal-plum) (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Carissa (natal-plum) (Raw) is a excellent source of Vitamin C (42% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Carissa (natal-plum) (Raw) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Carissa (natal-plum) (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in Magnesium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories62
% Daily Value*
Total Fat 1.3G2%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 13.6G5%
Dietary Fiber 0g0%
Total Sugars 0
Protein 0.50G1%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 1.3MG7%
Potassium 260MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173952.

View on USDA FoodData Central →