Cherries Sweet Dark Red (Raw)

SR Legacy·Comprehensive Reference Data

Cherries, sweet, dark red, raw

Fruits and Fruit Juices

Calories0kcal

Protein1G

Fat0.19G

Carbs16.2G

Fiber0g

Calorie Distribution

71kcal

Protein6%1 g
Fat2%0.19 g
Carbs92%16.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	82.2	G
Protein	1.0	G
Total lipid (fat)	0.19	G
Carbohydrate, by difference	16.2	G

Vitamin C, total ascorbic acid	10.4	MG
Vitamin B-6	0.05	MG

Calcium, Ca	12.3	MG
Iron, Fe	0.11	MG
Magnesium, Mg	12.1	MG
Phosphorus, P	23.3	MG
Potassium, K	230	MG
Sodium, Na	0	MG
Zinc, Zn	0.06	MG
Copper, Cu	0.07	MG
Manganese, Mn	0.07	MG

Energy (Atwater General Factors)	70.5	KCAL
Energy (Atwater Specific Factors)	63.3	KCAL
Nitrogen	0.17	G
Ash	0.42	G
Sugars, Total	13.9	G
Sucrose	0	G
Glucose	8.4	G
Fructose	5.5	G
Lactose	0	G
Maltose	0	G
Citric acid	0	MG
Malic acid	762	MG
Oxalic acid	0	MG
Pyruvic acid	0	MG
Quinic acid	0	MG
Molybdenum, Mo	0.97	UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

Cherries Sweet Dark Red (Raw) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.19G0%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 16.2G6%

Dietary Fiber 0g0%

Total Sugars 0

Protein 1.0G2%

Vitamin D 0mcg0%

Calcium 12.3MG1%

Iron 0.11MG1%

Potassium 230MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346399.

View on USDA FoodData Central →