How much protein is in Grapes Red Seedless (Raw)?

Grapes Red Seedless (Raw) provides 0.9g of protein per 100g, which is 2% of the recommended daily value.

Is Grapes Red Seedless (Raw) high in fat?

Grapes Red Seedless (Raw) is low in fat with only 0.2g per 100g (0% DV).

Grapes Red Seedless (Raw)

SR Legacy·Comprehensive Reference Data

Grapes, red, seedless, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.9g), fat (0.2g), and carbohydrates (20.2g) per 100g. With only 7mg of sodium, Grapes Red Seedless (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Grapes Red Seedless (Raw) valued primarily for its macronutrient contribution.

Calories0kcal

Protein0.91G

Fat0.16G

Carbs20.2G

Fiber0g

Calorie Distribution

86kcal

Protein4%0.91 g
Fat2%0.16 g
Carbs94%20.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	78.2	G
Protein	0.91	G
Total lipid (fat)	0.16	G
Carbohydrate, by difference	20.2	G

Vitamin C, total ascorbic acid

3.3

Calcium, Ca	10.2	MG
Iron, Fe	0.16	MG
Magnesium, Mg	8.6	MG
Phosphorus, P	24.9	MG
Potassium, K	229	MG
Sodium, Na	7.0	MG
Zinc, Zn	0.04	MG
Copper, Cu	0.08	MG
Manganese, Mn	0.10	MG

Energy (Atwater General Factors)	85.9	KCAL
Energy (Atwater Specific Factors)	77.2	KCAL
Nitrogen	0.15	G
Ash	0.54	G
Sugars, Total	17.3	G
Sucrose	0	G
Glucose	8.2	G
Fructose	9.2	G
Lactose	0	G
Maltose	0	G
Galactose	0	G
Biotin	0	UG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

Grapes Red Seedless (Raw)

0.914375g protein

Grapes Green Seedless (Raw)

0.89875g protein

Grapes Green Seedless (Raw)

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Nutritional Profile Summary

Grapes Red Seedless (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Protein: 0.9 g per 100 g
Total Fat: 0.2 g per 100 g
Carbohydrate: 20.2 g per 100 g

Dietary Considerations

Grapes Red Seedless (Raw) is naturally low in sodium at 7mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.16G0%

Cholesterol 0mg0%

Sodium 7.0MG0%

Total Carbohydrate 20.2G7%

Dietary Fiber 0g0%

Total Sugars 0

Protein 0.91G2%

Vitamin D 0mcg0%

Calcium 10.2MG1%

Iron 0.16MG1%

Potassium 229MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2263890.

View on USDA FoodData Central →