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[N]extrient

Prunes Heavy Syrup Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Prunes, canned, heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.9g), fat (0.2g), and carbohydrates (27.8g) per 100g. At 105 calories per 100g, Prunes Heavy Syrup Pack Solids and Liquids (Canned) offers moderate energy density suitable for balanced meals. With only 3mg of sodium, Prunes Heavy Syrup Pack Solids and Liquids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Prunes Heavy Syrup Pack Solids and Liquids (Canned) provides notable amounts of Dietary Fiber, Copper, Vitamin B6 per 100g.

Calories105KCAL
Protein0.87G
Fat0.2G
Carbs27.8G
Fiber3.8G

Calorie Distribution

116kcal
  • Protein3%0.87 g
  • Fat2%0.2 g
  • Carbs95%27.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.7G
Energy105KCAL
Protein0.87G
Total lipid (fat)0.20G
Carbohydrate, by difference27.8G
Fiber, total dietary3.8G
Cholesterol0MG
Vitamin C, total ascorbic acid2.8MG
Thiamin0.03MG
Riboflavin0.12MG
Niacin0.87MG
Vitamin B-60.20MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE40.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca17.0MG
Iron, Fe0.41MG
Magnesium, Mg15.0MG
Phosphorus, P26.0MG
Potassium, K226MG
Sodium, Na3.0MG
Zinc, Zn0.19MG
Copper, Cu0.12MG
Manganese, Mn0.10MG
Energy439kJ
Ash0.46G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Retinol0UG
Vitamin A, IU797IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 16:00.01G
SFA 18:00.003G
Fatty acids, total monounsaturated0.13G
MUFA 16:10.002G
MUFA 18:10.13G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.04G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
prunes with liquid (86g)900.7g0.2g23.9g
cup (234g)2462g0.5g65.1g

Scaled from Prunes Heavy Syrup Pack Solids and Liquids (Canned)'s per-100g values using USDA portion data.

More in Fruits and Fruit Juices

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Apple Juice With Added Ascorbic Acid (Canned or Bottled, Unsweetened)

46 kcal0.1g protein

Prune Juice (Canned)

71 kcal0.6g protein

Cherry Juice Tart

59 kcal0.3g protein

Acerola Juice (Raw)

23 kcal0.4g protein

Apples Gala with Skin (Raw)

0.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Plums With Added Sugar (Dried (prunes), Stewed)

124 kcal1.09g protein

Apricots Extra Light Syrup Pack with Skin Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned)

49 kcal0.6g protein

Pears Sulfured with Added Sugar (Dried, Stewed)

140 kcal0.86g protein

Pears Extra Light Syrup Pack Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned)

47 kcal0.3g protein

Fruit Salad (peach and Pear and Apricot and Pineapple and Cherry) Water Pack Solids and Liquids (Canned)

30 kcal0.35g protein

Gooseberries Light Syrup Pack Solids and Liquids (Canned)

73 kcal0.65g protein

Nutrient Highlights

  • Prunes Heavy Syrup Pack Solids and Liquids (Canned) is a good source of Fiber (14% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Prunes Heavy Syrup Pack Solids and Liquids (Canned) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 14% (#1,157 of 8,262)
  • Vitamin C: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories105
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 27.8G10%
Dietary Fiber 3.8G14%
Total Sugars 0
Protein 0.87G2%
Vitamin D 0UG0%
Calcium 17.0MG1%
Iron 0.41MG2%
Potassium 226MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168159.

View on USDA FoodData Central →