How many calories are in Acerola Juice (Raw)?

Acerola Juice (Raw) contains 23 calories per 100g serving (USDA data).

How much protein is in Acerola Juice (Raw)?

Acerola Juice (Raw) provides 0.4g of protein per 100g, which is 1% of the recommended daily value.

Is Acerola Juice (Raw) high in fat?

Acerola Juice (Raw) is low in fat with only 0.3g per 100g (0% DV).

What vitamins and minerals are in Acerola Juice (Raw)?

Acerola Juice (Raw) is a notable source of Vitamin C (1778% DV), and Copper (10% DV) per 100g.

Acerola Juice (Raw)

SR Legacy·Comprehensive Reference Data

Acerola juice, raw

Fruits and Fruit Juices

A 100g serving covers 1778% of the daily recommended Vitamin C, making Acerola Juice (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.4g), fat (0.3g), and carbohydrates (4.8g) per 100g. At just 23 calories per 100g, Acerola Juice (Raw) is one of the lowest-calorie options available. With only 3mg of sodium, Acerola Juice (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 94% water by weight, Acerola Juice (Raw) also contributes to daily hydration.

Calories23KCAL

Protein0.4G

Fat0.3G

Carbs4.8G

Fiber0.3G

Calorie Distribution

24kcal

Protein7%0.4 g
Fat11%0.3 g
Carbs82%4.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	94.3	G
Energy	23.0	KCAL
Protein	0.40	G
Total lipid (fat)	0.30	G
Carbohydrate, by difference	4.8	G
Fiber, total dietary	0.30	G
Total Sugars	4.5	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	1600	MG
Thiamin	0.02	MG
Riboflavin	0.06	MG
Niacin	0.40	MG
Vitamin B-6	0.004	MG
Folate, total	14.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	25.0	UG
Vitamin E (alpha-tocopherol)	0.18	MG
Vitamin K (phylloquinone)	1.4	UG

Calcium, Ca	10.0	MG
Iron, Fe	0.50	MG
Magnesium, Mg	12.0	MG
Phosphorus, P	9.0	MG
Potassium, K	97.0	MG
Sodium, Na	3.0	MG
Zinc, Zn	0.10	MG
Copper, Cu	0.09	MG
Selenium, Se	0.10	UG

Energy	96.0	kJ
Ash	0.20	G
Pantothenic acid	0.20	MG
Folic acid	0	UG
Folate, food	14.0	UG
Folate, DFE	14.0	UG
Vitamin B-12, added	0	UG
Retinol	0	UG
Carotene, beta	305	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	509	IU
Lycopene	0	UG
Lutein + zeaxanthin	17.0	UG
Vitamin E, added	0	MG
Fatty acids, total saturated	0.07	G
SFA 4:0	0	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0	G
SFA 12:0	0	G
SFA 14:0	0.002	G
SFA 16:0	0.05	G
SFA 18:0	0.02	G
Fatty acids, total monounsaturated	0.08	G
MUFA 16:1	0.001	G
MUFA 18:1	0.08	G
MUFA 20:1	0	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	0.09	G
PUFA 18:2	0.05	G
PUFA 18:3	0.04	G
PUFA 18:4	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Fatty acids, total trans	0	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
fl oz (30.2g)	7	0.1g	0.1g	1.4g
cup (242g)	56	1g	0.7g	11.6g

Scaled from Acerola Juice (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

Acerola Juice (Raw) is a excellent source of Vitamin C (1778% DV) — see top foods ranked by Vitamin C

Dietary Considerations

Acerola Juice (Raw) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Acerola Juice (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top <1% (#1 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories23

% Daily Value*

Total Fat 0.30G0%

Cholesterol 0MG0%

Sodium 3.0MG0%

Total Carbohydrate 4.8G2%

Dietary Fiber 0.30G1%

Total Sugars 4.5G

Protein 0.40G1%

Vitamin D 0mcg0%

Calcium 10.0MG1%

Iron 0.50MG3%

Potassium 97.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171687.

View on USDA FoodData Central →