How much protein is in Pear Anjou Green with Skin (Raw)?

Pear Anjou Green with Skin (Raw) provides 0.3g of protein per 100g, which is 1% of the recommended daily value.

Is Pear Anjou Green with Skin (Raw) high in fat?

Pear Anjou Green with Skin (Raw) is low in fat with only 0.4g per 100g (0% DV).

Pear Anjou Green with Skin (Raw)

SR Legacy·Comprehensive Reference Data

Pear, Anjou, green, with skin, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.3g), fat (0.4g), and carbohydrates (14.8g) per 100g. With only 0mg of sodium, Pear Anjou Green with Skin (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. The micronutrient profile is relatively narrow, with Pear Anjou Green with Skin (Raw) valued primarily for its macronutrient contribution.

Calories0kcal

Protein0.31G

Fat0.37G

Carbs14.8G

Fiber2.6G

Calorie Distribution

64kcal

Protein2%0.31 g
Fat5%0.37 g
Carbs93%14.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	84.3	G
Protein	0.31	G
Total lipid (fat)	0.37	G
Carbohydrate, by difference	14.8	G
Fiber, total dietary	2.6	G

Vitamin C, total ascorbic acid

5.5

Calcium, Ca	10.0	MG
Iron, Fe	0	MG
Magnesium, Mg	6.5	MG
Phosphorus, P	12.3	MG
Potassium, K	123	MG
Sodium, Na	0.40	MG
Zinc, Zn	0.11	MG
Copper, Cu	0.08	MG
Manganese, Mn	0.05	MG

Energy (Atwater General Factors)	63.7	KCAL
Energy (Atwater Specific Factors)	57.3	KCAL
Nitrogen	0.05	G
Ash	0.28	G
Sugars, Total	7.8	G
Sucrose	0.06	G
Glucose	1.8	G
Fructose	5.9	G
Lactose	0	G
Maltose	0	G
Biotin	0	UG

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5.28675g protein

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Nutritional Profile Summary

Pear Anjou Green with Skin (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Protein: 0.3 g per 100 g
Total Fat: 0.4 g per 100 g
Carbohydrate: 14.8 g per 100 g
Fiber: 2.6 g per 100 g

Dietary Considerations

Pear Anjou Green with Skin (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Fiber: top 20% (#1,652 of 8,262)
Vitamin C: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.37G0%

Cholesterol 0mg0%

Sodium 0.40MG0%

Total Carbohydrate 14.8G5%

Dietary Fiber 2.6G9%

Total Sugars 0

Protein 0.31G1%

Vitamin D 0mcg0%

Calcium 10.0MG1%

Iron 0MG0%

Potassium 123MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710836.

View on USDA FoodData Central →