Skip to content
[N]extrient

Kiwifruit (kiwi) Green Peeled (Raw)

SR Legacy·Comprehensive Reference Data

Kiwifruit (kiwi), green, peeled, raw

Fruits and Fruit Juices

A 100g serving covers 65% of the daily recommended Vitamin C, making Kiwifruit (kiwi) Green Peeled (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1g), fat (0.6g), and carbohydrates (13.8g) per 100g. With only 2mg of sodium, Kiwifruit (kiwi) Green Peeled (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories0kcal
Protein1G
Fat0.64G
Carbs13.8G
Fiber2.1G

Calorie Distribution

65kcal
  • Protein6%1 g
  • Fat9%0.64 g
  • Carbs85%13.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water83.8G
Protein1.0G
Total lipid (fat)0.64G
Carbohydrate, by difference13.8G
Fiber, total dietary2.1G
Vitamin C, total ascorbic acid58.8MG
Folate, total32.9UG
Calcium, Ca24.4MG
Iron, Fe0.04MG
Magnesium, Mg14.8MG
Phosphorus, P27.6MG
Potassium, K302MG
Sodium, Na2.3MG
Zinc, Zn0.45MG
Copper, Cu0.13MG
Manganese, Mn0.07MG
Energy (Atwater General Factors)65.1KCAL
Energy (Atwater Specific Factors)58.5KCAL
Nitrogen0.16G
Ash0.70G
Sugars, Total8.6G
Sucrose0.81G
Glucose3.5G
Fructose4.3G
Lactose0G
Maltose0G

More in Fruits and Fruit Juices

Pineapple Light Syrup Pack Solids and Liquids (Canned)

52 kcal0.4g protein

Carambola (starfruit) (Raw)

31 kcal1g protein

Kiwifruit Green (Raw)

61 kcal1.1g protein

Raisins Dark Seedless (includes Foods for Usda's Food Distribution Program)

299 kcal3.3g protein

Peaches Water Pack Solids and Liquids (Canned)

24 kcal0.4g protein

Apples Honeycrisp with Skin (Raw)

0.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mandarin Seedless Peeled (Raw)

1.039375g protein

Mango Tommy Atkins Peeled (Raw)

0.5625g protein

Pineapple (Raw)

0.4609375g protein

Apricot With Skin (Raw)

0.96125g protein

Squash Winter Butternut (Raw)

1.14875g protein

Flour Chestnut

5.28675g protein

Nutrient Highlights

  • Kiwifruit (kiwi) Green Peeled (Raw) is a excellent source of Vitamin C (65% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Kiwifruit (kiwi) Green Peeled (Raw) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Kiwifruit (kiwi) Green Peeled (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 3% (#248 of 8,262)
  • Fiber: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.64G1%
Cholesterol 0mg0%
Sodium 2.3MG0%
Total Carbohydrate 13.8G5%
Dietary Fiber 2.1G8%
Total Sugars 0
Protein 1.0G2%
Vitamin D 0mcg0%
Calcium 24.4MG2%
Iron 0.04MG0%
Potassium 302MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710831.

View on USDA FoodData Central →