Kiwifruit (kiwi) Green Peeled (Raw)

SR Legacy·Comprehensive Reference Data

Kiwifruit (kiwi), green, peeled, raw

Fruits and Fruit Juices

Calories0kcal

Protein1G

Fat0.64G

Carbs13.8G

Fiber2.1G

Calorie Distribution

65kcal

Protein6%1 g
Fat9%0.64 g
Carbs85%13.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	83.8	G
Protein	1.0	G
Total lipid (fat)	0.64	G
Carbohydrate, by difference	13.8	G
Fiber, total dietary	2.1	G

Vitamin C, total ascorbic acid	58.8	MG
Folate, total	32.9	UG

Calcium, Ca	24.4	MG
Iron, Fe	0.04	MG
Magnesium, Mg	14.8	MG
Phosphorus, P	27.6	MG
Potassium, K	302	MG
Sodium, Na	2.3	MG
Zinc, Zn	0.45	MG
Copper, Cu	0.13	MG
Manganese, Mn	0.07	MG

Energy (Atwater General Factors)	65.1	KCAL
Energy (Atwater Specific Factors)	58.5	KCAL
Nitrogen	0.16	G
Ash	0.70	G
Sugars, Total	8.6	G
Sucrose	0.81	G
Glucose	3.5	G
Fructose	4.3	G
Lactose	0	G
Maltose	0	G

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Nutrient Highlights

Kiwifruit (kiwi) Green Peeled (Raw) is a excellent source of Vitamin C (65% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.64G1%

Cholesterol 0mg0%

Sodium 2.3MG0%

Total Carbohydrate 13.8G5%

Dietary Fiber 2.1G8%

Total Sugars 0

Protein 1.0G2%

Vitamin D 0mcg0%

Calcium 24.4MG2%

Iron 0.04MG0%

Potassium 302MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710831.

View on USDA FoodData Central →