Raisins Dark Seedless (includes Foods for Usda's Food Distribution Program)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
Raisins Dark Seedless (includes Foods for Usda's Food Distribution Program) is primarily a carbohydrate source, delivering 79.3g of carbs with minimal fat at 0.3g per 100g. Raisins Dark Seedless (includes Foods for Usda's Food Distribution Program) packs 299 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 26mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 4.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Raisins Dark Seedless (includes Foods for Usda's Food Distribution Program) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein4%3.3 g
- Fat1%0.25 g
- Carbs95%79.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 15.5 | G |
| Energy | 299 | KCAL |
| Protein | 3.3 | G |
| Total lipid (fat) | 0.25 | G |
| Carbohydrate, by difference | 79.3 | G |
| Fiber, total dietary | 4.5 | G |
| Total Sugars | 65.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.3 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 0.77 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.5 | UG |
| Calcium, Ca | 62.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 36.0 | MG |
| Phosphorus, P | 98.0 | MG |
| Potassium, K | 744 | MG |
| Sodium, Na | 26.0 | MG |
| Zinc, Zn | 0.36 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 0.28 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 1250 | kJ |
| Ash | 1.7 | G |
| Sucrose | 0 | G |
| Glucose | 30.5 | G |
| Fructose | 34.7 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Fluoride, F | 234 | UG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Choline, total | 11.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 0.09 | G |
| SFA 4:0 | 0.007 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.004 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 0.06 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.01 | G |
| SFA 20:0 | 0.003 | G |
| SFA 22:0 | 0.004 | G |
| SFA 24:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 16:1 c | 0.001 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.02 | G |
| MUFA 18:1 c | 0.02 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.05 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:2 n-6 c,c | 0.04 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0.001 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.001 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| miniature box (.5 oz) (14g) | 42 | 0.5g | 0g | 11.1g |
| raisins (26g) | 78 | 0.9g | 0.1g | 20.6g |
| oz (60 raisins) (28.35g) | 85 | 0.9g | 0.1g | 22.5g |
| small box (1.5 oz) (43g) | 129 | 1.4g | 0.1g | 34.1g |
Scaled from Raisins Dark Seedless (includes Foods for Usda's Food Distribution Program)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Raisins Dark Seedless (includes Foods for Usda's Food Distribution Program) is a good source of Fiber (16% DV) — see top foods ranked by Fiber
- Raisins Dark Seedless (includes Foods for Usda's Food Distribution Program) is a good source of Potassium (16% DV) — see top foods ranked by Potassium
- Raisins Dark Seedless (includes Foods for Usda's Food Distribution Program) is a good source of Iron (10% DV) — see top foods ranked by Iron
Dietary Considerations
With 744mg of potassium per 100g, individuals on a renal diet should moderate their intake of Raisins Dark Seedless (includes Foods for Usda's Food Distribution Program). See the Kidney Disease & Low-Potassium Diet guide for more.
Raisins Dark Seedless (includes Foods for Usda's Food Distribution Program) is naturally low in sodium at 26mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 4% (#330 of 8,262)
- Fiber: top 11% (#909 of 8,262)
- Magnesium: top 20% (#1,652 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168165.
View on USDA FoodData Central →