Raisins Dark Seedless (includes Foods for Usda's Food Distribution Program)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
Calorie Distribution
- Protein4%3.3 g
- Fat1%0.25 g
- Carbs95%79.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 15.5 | G |
| Energy | 299 | KCAL |
| Protein | 3.3 | G |
| Total lipid (fat) | 0.25 | G |
| Carbohydrate, by difference | 79.3 | G |
| Fiber, total dietary | 4.5 | G |
| Total Sugars | 65.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.3 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 0.77 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.5 | UG |
| Calcium, Ca | 62.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 36.0 | MG |
| Phosphorus, P | 98.0 | MG |
| Potassium, K | 744 | MG |
| Sodium, Na | 26.0 | MG |
| Zinc, Zn | 0.36 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 0.28 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 1250 | kJ |
| Ash | 1.7 | G |
| Sucrose | 0 | G |
| Glucose | 30.5 | G |
| Fructose | 34.7 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Fluoride, F | 234 | UG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Choline, total | 11.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 0.09 | G |
| SFA 4:0 | 0.007 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.004 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 0.06 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.01 | G |
| SFA 20:0 | 0.003 | G |
| SFA 22:0 | 0.004 | G |
| SFA 24:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 16:1 c | 0.001 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.02 | G |
| MUFA 18:1 c | 0.02 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.05 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:2 n-6 c,c | 0.04 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0.001 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.001 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Raisins Dark Seedless (includes Foods for Usda's Food Distribution Program) is a good source of Fiber (16% DV) — see top foods ranked by Fiber
- Raisins Dark Seedless (includes Foods for Usda's Food Distribution Program) is a good source of Potassium (16% DV) — see top foods ranked by Potassium
- Raisins Dark Seedless (includes Foods for Usda's Food Distribution Program) is a good source of Iron (10% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168165.
View on USDA FoodData Central →