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[N]extrient

Currants Zante (Dried)

SR Legacy·Comprehensive Reference Data

Currants, zante, dried

Fruits and Fruit Juices

Currants Zante (Dried) is primarily a carbohydrate source, delivering 77g of carbs with minimal fat at 0.2g per 100g. Currants Zante (Dried) packs 290 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 43mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 4.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Currants Zante (Dried) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories290KCAL
Protein3.4G
Fat0.22G
Carbs77G
Fiber4.4G

Calorie Distribution

324kcal
  • Protein4%3.4 g
  • Fat1%0.22 g
  • Carbs95%77 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water17.6G
Energy290KCAL
Protein3.4G
Total lipid (fat)0.22G
Carbohydrate, by difference77.0G
Fiber, total dietary4.4G
Total Sugars62.3G
Cholesterol0MG
Vitamin C, total ascorbic acid4.7MG
Thiamin0.16MG
Riboflavin0.14MG
Niacin1.6MG
Vitamin B-60.30MG
Folate, total10.0UG
Vitamin B-120UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.3UG
Calcium, Ca88.0MG
Iron, Fe1.9MG
Magnesium, Mg36.0MG
Phosphorus, P99.0MG
Potassium, K777MG
Sodium, Na43.0MG
Zinc, Zn0.37MG
Copper, Cu0.30MG
Manganese, Mn0.34MG
Selenium, Se0.70UG
Energy1215kJ
Ash1.8G
Sucrose0G
Glucose29.8G
Fructose32.5G
Lactose0G
Maltose0G
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total10.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta43.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU73.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.09G
SFA 4:00.007G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.003G
SFA 15:00.002G
SFA 16:00.05G
SFA 17:00.001G
SFA 18:00.01G
SFA 20:00.002G
SFA 22:00.004G
SFA 24:00.004G
Fatty acids, total monounsaturated0.02G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.001G
MUFA 16:1 c0.001G
MUFA 17:10G
MUFA 18:10.02G
MUFA 18:1 c0.02G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.04G
PUFA 18:2 n-6 c,c0.04G
PUFA 18:2 CLAs0G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.001G
Fatty acids, total trans-monoenoic0.001G
TFA 16:1 t0G
TFA 18:1 t0.001G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (144g)4184.9g0.3g110.9g

Scaled from Currants Zante (Dried)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Currants Zante (Dried) is a good source of Potassium (17% DV) — see top foods ranked by Potassium
  • Currants Zante (Dried) is a good source of Fiber (16% DV) — see top foods ranked by Fiber
  • Currants Zante (Dried) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 777mg of potassium per 100g, individuals on a renal diet should moderate their intake of Currants Zante (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Currants Zante (Dried) is naturally low in sodium at 43mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 4% (#330 of 8,262)
  • Fiber: top 12% (#991 of 8,262)
  • Magnesium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories290
% Daily Value*
Total Fat 0.22G0%
Cholesterol 0MG0%
Sodium 43.0MG2%
Total Carbohydrate 77.0G28%
Dietary Fiber 4.4G16%
Total Sugars 62.3G
Protein 3.4G7%
Vitamin D 0UG0%
Calcium 88.0MG7%
Iron 1.9MG10%
Potassium 777MG17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171724.

View on USDA FoodData Central →