How many calories are in Rose-apples (Raw)?

Rose-apples (Raw) contains 25 calories per 100g serving (USDA data).

How much protein is in Rose-apples (Raw)?

Rose-apples (Raw) provides 0.6g of protein per 100g, which is 1% of the recommended daily value.

Is Rose-apples (Raw) high in fat?

Rose-apples (Raw) is low in fat with only 0.3g per 100g (0% DV).

What vitamins and minerals are in Rose-apples (Raw)?

Rose-apples (Raw) is a notable source of Vitamin C (25% DV) per 100g.

Rose-apples (Raw)

SR Legacy·Comprehensive Reference Data

Rose-apples, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.6g), fat (0.3g), and carbohydrates (5.7g) per 100g. At just 25 calories per 100g, Rose-apples (Raw) is one of the lowest-calorie options available. With only 0mg of sodium, Rose-apples (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 93% water by weight, Rose-apples (Raw) also contributes to daily hydration.

Calories25KCAL

Protein0.6G

Fat0.3G

Carbs5.7G

Fiber0g

Calorie Distribution

28kcal

Protein9%0.6 g
Fat10%0.3 g
Carbs82%5.7 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	93.0	G
Energy	25.0	KCAL
Protein	0.60	G
Total lipid (fat)	0.30	G
Carbohydrate, by difference	5.7	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	22.3	MG
Thiamin	0.02	MG
Riboflavin	0.03	MG
Niacin	0.80	MG
Vitamin B-12	0	UG
Vitamin A, RAE	17.0	UG

Calcium, Ca	29.0	MG
Iron, Fe	0.07	MG
Magnesium, Mg	5.0	MG
Phosphorus, P	8.0	MG
Potassium, K	123	MG
Sodium, Na	0	MG
Zinc, Zn	0.06	MG
Copper, Cu	0.02	MG
Manganese, Mn	0.03	MG

Energy	105	kJ
Ash	0.40	G
Retinol	0	UG
Vitamin A, IU	339	IU
Fatty acids, total trans	0	G

More in Fruits and Fruit Juices

Guava Sauce (Cooked)

36 kcal0.3g protein

Kumquats (Raw)

71 kcal1.9g protein

Grape Juice Without Added Ascorbic Acid (Canned or Bottled, Unsweetened)

60 kcal0.4g protein

Olives Green Manzanilla Stuffed with Pimiento

130 kcal1.2g protein

Watermelon Seedless Rind Only (Raw)

0.5g protein

Elderberries (Raw)

73 kcal0.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Grapefruit White California (Raw)

37 kcal0.88g protein

Grapefruit White Florida (Raw)

32 kcal0.63g protein

Grapefruit Pink and Red California and Arizona (Raw)

37 kcal0.5g protein

Jujube (Raw)

79 kcal1.2g protein

Babyfood Juice Orange and Banana

50 kcal0.7g protein

Grapefruit Juice Pink (Raw)

39 kcal0.5g protein

Nutrient Highlights

Rose-apples (Raw) is a excellent source of Vitamin C (25% DV) — see top foods ranked by Vitamin C

Dietary Considerations

Rose-apples (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories25

% Daily Value*

Total Fat 0.30G0%

Cholesterol 0MG0%

Sodium 0MG0%

Total Carbohydrate 5.7G2%

Dietary Fiber 0g0%

Total Sugars 0

Protein 0.60G1%

Vitamin D 0mcg0%

Calcium 29.0MG2%

Iron 0.07MG0%

Potassium 123MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168171.

View on USDA FoodData Central →