Guava Sauce (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Guava sauce, cooked
Fruits and Fruit Juices
Calories36KCAL
Protein0.32G
Fat0.14G
Carbs9.5G
Fiber3.6G
Calorie Distribution
41kcal
- Protein3%0.32 g
- Fat3%0.14 g
- Carbs94%9.5 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 89.6 | G |
| Energy | 36.0 | KCAL |
| Protein | 0.32 | G |
| Total lipid (fat) | 0.14 | G |
| Carbohydrate, by difference | 9.5 | G |
| Fiber, total dietary | 3.6 | G |
| Total Sugars | 5.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 146 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.01 | MG |
| Niacin | 0.42 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 14.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.55 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 0.18 | MG |
| Magnesium, Mg | 7.0 | MG |
| Phosphorus, P | 11.0 | MG |
| Potassium, K | 225 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.17 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.11 | MG |
| Selenium, Se | 0.50 | UG |
| Energy | 151 | kJ |
| Ash | 0.50 | G |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Choline, total | 4.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 170 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 283 | IU |
| Lycopene | 3909 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.04 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.06 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.003 | G |
| Threonine | 0.01 | G |
| Isoleucine | 0.01 | G |
| Leucine | 0.02 | G |
| Lysine | 0.009 | G |
| Methionine | 0.002 | G |
| Phenylalanine | 0.001 | G |
| Tyrosine | 0.004 | G |
| Valine | 0.01 | G |
| Arginine | 0.008 | G |
| Histidine | 0.003 | G |
| Alanine | 0.02 | G |
| Aspartic acid | 0.02 | G |
| Glutamic acid | 0.04 | G |
| Glycine | 0.02 | G |
| Proline | 0.01 | G |
| Serine | 0.009 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Fruits and Fruit Juices
Peaches Sulfured (Dried, Uncooked)
239 kcal3.6g protein
Plantains Overripe (Raw)
1.2g protein
Raspberries Red (Frozen, Unsweetened)
56 kcal1.2g protein
Apricots Sulfured (Dehydrated (low-moisture), Uncooked)
320 kcal4.9g protein
Grapefruit Juice Pink (Raw)
39 kcal0.5g protein
Strawberries (Raw)
31 kcal0.6g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories36
% Daily Value*
Total Fat 0.14G0%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 9.5G3%
Dietary Fiber 3.6G13%
Total Sugars 5.9G
Protein 0.32G1%
Vitamin D 0UG0%
Calcium 7.0MG1%
Iron 0.18MG1%
Potassium 225MG5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174686.
View on USDA FoodData Central →