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[N]extrient

Peaches Sulfured (Dried, Uncooked)

SR Legacy·Comprehensive Reference Data

Peaches, dried, sulfured, uncooked

Fruits and Fruit Juices

Peaches Sulfured (Dried, Uncooked) is primarily a carbohydrate source, delivering 61.3g of carbs with minimal fat at 0.8g per 100g. Peaches Sulfured (Dried, Uncooked) packs 239 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 7mg of sodium, Peaches Sulfured (Dried, Uncooked) is naturally very low in sodium and suitable for sodium-restricted diets. Peaches Sulfured (Dried, Uncooked) provides 8.2g of dietary fiber per 100g (29% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peaches Sulfured (Dried, Uncooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories239KCAL
Protein3.6G
Fat0.76G
Carbs61.3G
Fiber8.2G

Calorie Distribution

266kcal
  • Protein5%3.6 g
  • Fat3%0.76 g
  • Carbs92%61.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water31.8G
Energy239KCAL
Protein3.6G
Total lipid (fat)0.76G
Carbohydrate, by difference61.3G
Fiber, total dietary8.2G
Total Sugars41.7G
Cholesterol0MG
Vitamin C, total ascorbic acid4.8MG
Thiamin0.002MG
Riboflavin0.21MG
Niacin4.4MG
Vitamin B-60.07MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE108UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)15.7UG
Calcium, Ca28.0MG
Iron, Fe4.1MG
Magnesium, Mg42.0MG
Phosphorus, P119MG
Potassium, K996MG
Sodium, Na7.0MG
Zinc, Zn0.57MG
Copper, Cu0.36MG
Manganese, Mn0.30MG
Selenium, Se0.50UG
Energy1000kJ
Ash2.5G
Sucrose15.4G
Glucose12.8G
Fructose13.5G
Pantothenic acid0.56MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total12.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1074UG
Carotene, alpha3.0UG
Cryptoxanthin, beta444UG
Vitamin A, IU2163IU
Lycopene0UG
Lutein + zeaxanthin559UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.08G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.07G
SFA 18:00.01G
Fatty acids, total monounsaturated0.28G
MUFA 16:10.006G
MUFA 18:10.27G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.37G
PUFA 18:20.36G
PUFA 18:30.009G
PUFA 18:40G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.01G
Threonine0.14G
Isoleucine0.10G
Leucine0.20G
Lysine0.12G
Methionine0.09G
Cystine0.03G
Phenylalanine0.11G
Tyrosine0.09G
Valine0.20G
Arginine0.09G
Histidine0.07G
Alanine0.21G
Aspartic acid0.60G
Glutamic acid0.55G
Glycine0.13G
Proline0.15G
Serine0.17G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
half (13g)310.5g0.1g8g
cup, halves (160g)3825.8g1.2g98.1g

Scaled from Peaches Sulfured (Dried, Uncooked)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Peaches Sulfured (Dried, Uncooked) is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
  • Peaches Sulfured (Dried, Uncooked) is a excellent source of Iron (23% DV) — see top foods ranked by Iron
  • Peaches Sulfured (Dried, Uncooked) is a excellent source of Potassium (21% DV) — see top foods ranked by Potassium
  • Peaches Sulfured (Dried, Uncooked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 996mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peaches Sulfured (Dried, Uncooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Peaches Sulfured (Dried, Uncooked) is naturally low in sodium at 7mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (8.2g) and low fat profile makes Peaches Sulfured (Dried, Uncooked) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Peaches Sulfured (Dried, Uncooked) provides 4.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 3% (#248 of 8,262)
  • Fiber: top 5% (#413 of 8,262)
  • Iron: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories239
% Daily Value*
Total Fat 0.76G1%
Cholesterol 0MG0%
Sodium 7.0MG0%
Total Carbohydrate 61.3G22%
Dietary Fiber 8.2G29%
Total Sugars 41.7G
Protein 3.6G7%
Vitamin D 0UG0%
Calcium 28.0MG2%
Iron 4.1MG23%
Potassium 996MG21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169934.

View on USDA FoodData Central →