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[N]extrient

Pie Fillings Cherry Low Calorie

SR Legacy·Comprehensive Reference Data

Pie fillings, cherry, low calorie

Sweets

Macronutrients distribute relatively evenly across protein (0.8g), fat (0.2g), and carbohydrates (12g) per 100g. With 53 calories per 100g, Pie Fillings Cherry Low Calorie fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 12mg of sodium, Pie Fillings Cherry Low Calorie is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Pie Fillings Cherry Low Calorie valued primarily for its macronutrient contribution. Composed of 87% water by weight, Pie Fillings Cherry Low Calorie also contributes to daily hydration.

Calories53KCAL
Protein0.82G
Fat0.16G
Carbs12G
Fiber1.2G

Calorie Distribution

53kcal
  • Protein6%0.82 g
  • Fat3%0.16 g
  • Carbs91%12 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.8G
Energy53.0KCAL
Protein0.82G
Total lipid (fat)0.16G
Carbohydrate, by difference12.0G
Fiber, total dietary1.2G
Total Sugars9.2G
Cholesterol0MG
Vitamin C, total ascorbic acid2.8MG
Thiamin0.02MG
Riboflavin0.04MG
Niacin0.36MG
Vitamin B-60.03MG
Folate, total4.0UG
Vitamin B-120UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca11.0MG
Iron, Fe0.33MG
Magnesium, Mg8.0MG
Phosphorus, P15.0MG
Potassium, K118MG
Sodium, Na12.0MG
Zinc, Zn0.07MG
Copper, Cu0.08MG
Manganese, Mn0.06MG
Selenium, Se0.10UG
Energy220kJ
Ash0.28G
Pantothenic acid0MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total4.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta125UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU208IU
Lycopene0UG
Lutein + zeaxanthin70.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (85g)450.7g0.1g10.2g
cup (264g)1402.2g0.4g31.6g

Scaled from Pie Fillings Cherry Low Calorie's per-100g values using USDA portion data.

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Nutritional Profile Summary

Pie Fillings Cherry Low Calorie has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 53 kcal per 100 g
  • Protein: 0.8 g per 100 g
  • Total Fat: 0.2 g per 100 g
  • Carbohydrate: 12 g per 100 g
  • Fiber: 1.2 g per 100 g

Dietary Considerations

  • Pie Fillings Cherry Low Calorie is naturally low in sodium at 12mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories53
% Daily Value*
Total Fat 0.16G0%
Cholesterol 0MG0%
Sodium 12.0MG1%
Total Carbohydrate 12.0G4%
Dietary Fiber 1.2G4%
Total Sugars 9.2G
Protein 0.82G2%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 0.33MG2%
Potassium 118MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169062.

View on USDA FoodData Central →