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[N]extrient

Pears Juice Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Pears, canned, juice pack, solids and liquids

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.3g), fat (0.1g), and carbohydrates (12.9g) per 100g. With 50 calories per 100g, Pears Juice Pack Solids and Liquids (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 4mg of sodium, Pears Juice Pack Solids and Liquids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Pears Juice Pack Solids and Liquids (Canned) valued primarily for its macronutrient contribution. Composed of 86% water by weight, Pears Juice Pack Solids and Liquids (Canned) also contributes to daily hydration.

Calories50KCAL
Protein0.34G
Fat0.07G
Carbs12.9G
Fiber1.6G

Calorie Distribution

54kcal
  • Protein3%0.34 g
  • Fat1%0.07 g
  • Carbs96%12.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.5G
Energy50.0KCAL
Protein0.34G
Total lipid (fat)0.07G
Carbohydrate, by difference12.9G
Fiber, total dietary1.6G
Total Sugars9.7G
Cholesterol0MG
Vitamin C, total ascorbic acid1.6MG
Thiamin0.01MG
Riboflavin0.01MG
Niacin0.20MG
Vitamin B-60.01MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca9.0MG
Iron, Fe0.29MG
Magnesium, Mg7.0MG
Phosphorus, P12.0MG
Potassium, K96.0MG
Sodium, Na4.0MG
Zinc, Zn0.09MG
Copper, Cu0.05MG
Manganese, Mn0.03MG
Selenium, Se0UG
Energy209kJ
Ash0.19G
Sucrose0.60G
Glucose3.3G
Fructose5.8G
Maltose0G
Pantothenic acid0.02MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total3.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin34.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.004G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.003G
SFA 18:00G
Fatty acids, total monounsaturated0.01G
MUFA 16:10G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.01G
PUFA 18:20.01G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Threonine0.009G
Isoleucine0.01G
Leucine0.02G
Lysine0.01G
Methionine0.004G
Cystine0.003G
Phenylalanine0.009G
Tyrosine0.003G
Valine0.01G
Arginine0.006G
Histidine0.004G
Alanine0.01G
Aspartic acid0.07G
Glutamic acid0.03G
Glycine0.01G
Proline0.009G
Serine0.01G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
half, with liquid (76g)380.3g0.1g9.8g
cup, halves (248g)1240.8g0.2g32.1g

Scaled from Pears Juice Pack Solids and Liquids (Canned)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Pears Juice Pack Solids and Liquids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 50 kcal per 100 g
  • Protein: 0.3 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 12.9 g per 100 g
  • Fiber: 1.6 g per 100 g

Dietary Considerations

  • Pears Juice Pack Solids and Liquids (Canned) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Nutrition Facts

Serving Size 100g

Calories50
% Daily Value*
Total Fat 0.07G0%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 12.9G5%
Dietary Fiber 1.6G6%
Total Sugars 9.7G
Protein 0.34G1%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 0.29MG2%
Potassium 96.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169936.

View on USDA FoodData Central →