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[N]extrient

Beverages Ocean Spray Light Cranberry

SR Legacy·Comprehensive Reference Data

Beverages, OCEAN SPRAY, Light Cranberry

Beverages

Macronutrients distribute relatively evenly across protein (0.2g), fat (0g), and carbohydrates (4.7g) per 100g. At just 19 calories per 100g, Beverages Ocean Spray Light Cranberry is one of the lowest-calorie options available. With only 15mg of sodium, Beverages Ocean Spray Light Cranberry is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Beverages Ocean Spray Light Cranberry valued primarily for its macronutrient contribution. Composed of 95% water by weight, Beverages Ocean Spray Light Cranberry also contributes to daily hydration.

Calories19KCAL
Protein0.22G
Fat0.01G
Carbs4.7G
Fiber0.7G

Calorie Distribution

20kcal
  • Protein4%0.22 g
  • Fat0%0.01 g
  • Carbs95%4.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water95.3G
Energy19.0KCAL
Protein0.22G
Total lipid (fat)0.01G
Carbohydrate, by difference4.7G
Fiber, total dietary0.70G
Total Sugars4.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0MG
Riboflavin0MG
Niacin0.03MG
Vitamin B-60MG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca3.0MG
Iron, Fe0.07MG
Magnesium, Mg1.0MG
Phosphorus, P1.0MG
Potassium, K38.0MG
Sodium, Na15.0MG
Zinc, Zn0.02MG
Copper, Cu0.01MG
Selenium, Se0UG
Energy78.0kJ
Ash0.07G
Sucrose0.20G
Glucose1.8G
Fructose1.8G
Lactose0.07G
Maltose0.07G
Galactose0.07G
Choline, total0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta15.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU25.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.004G
Fatty acids, total monounsaturated0.004G
Fatty acids, total polyunsaturated0.003G
Fatty acids, total trans0.001G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (248g)470.5g0g11.7g

Scaled from Beverages Ocean Spray Light Cranberry's per-100g values using USDA portion data.

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Nutritional Profile Summary

Beverages Ocean Spray Light Cranberry has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 19 kcal per 100 g
  • Protein: 0.2 g per 100 g
  • Total Fat: 0 g per 100 g
  • Carbohydrate: 4.7 g per 100 g
  • Fiber: 0.7 g per 100 g

Dietary Considerations

  • Beverages Ocean Spray Light Cranberry is naturally low in sodium at 15mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Nutrition Facts

Serving Size 100g

Calories19
% Daily Value*
Total Fat 0.01G0%
Cholesterol 0MG0%
Sodium 15.0MG1%
Total Carbohydrate 4.7G2%
Dietary Fiber 0.70G3%
Total Sugars 4.0G
Protein 0.22G0%
Vitamin D 0UG0%
Calcium 3.0MG0%
Iron 0.07MG0%
Potassium 38.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174148.

View on USDA FoodData Central →